Individual responses to combined endurance and strength training in older adults.

Purpose: A combination of endurance and strength training is generally used to seek further health benefits or enhanced physical performance in older adults compared with either of the training modes alone. The mean change within a training group, however, may conceal a wide range of individual differences in the responses. The purpose, therefore, was to examine the individual trainability of aerobic capacity and maximal strength, when endurance and strength training are performed separately or concurrently. Methods: For this study, 175 previously untrained volunteers, 89 men and 86 women between the ages of 40 and 67 yr, completed a 21-wk period of either strength training (S) twice a week…

Voima-, kestävyys- ja yhdistetyn harjoittelun vaikutukset ylä- ja alaraajojen lihashypertrofiaan ja maksimivoimaan sekä maksimaaliseen kestävyyssuorituskykyyn keski-ikäisillä naisilla