0000000000070501
AUTHOR
Messina G.
A preliminary comparative study on the effects of pilates training on physical fitness of young female volleyball players
Introduction: Volleyball is one of the world’s most popular sports and because of its enormous popularity many studies have been conducted in an attempt to understand the better method training required to develop fitness performance by a volleyball player. Among which, Pilates exercises have also offered new effective methods for increasing strength and enhancing flexibility. However, many studies have looked at the benefits of Pilates-based exercises only for low back pain and improvement of a person’s quality of life. Therefore, the purpose of this preliminary causal-comparative study was to examine the effects of Pilates training on some physical fitness components in young female volle…
lA PIATTAFORMA E.LE.NET NEL BLENDED LEARNING
Hypertrophic adaptations of lower limb muscles in response to three different resistance training regimens
Introduction: The research tested the effects of training in three different load zones. The hypothesis is that this type of training can provide more complete hypertrophic gains compared to workouts performed in a specific, single load area. Materials and methods: 37 participants were divided into 4 groups (SE; S; E; C). The first group trained simultaneously with high loads and low repetitions and with low loads and high repetitions; the second group trained in the high load condition, the third with low loads and high repetitions brought to the point of fatigue and the last control group had not practiced any type of training. The participants performed the training program 3 times a wee…