0000000000180853

AUTHOR

Gilmar Weber Senna

showing 3 related works from this author

Heavy vs Light Load Single-Joint Exercise Performance with Different Rest Intervals

2017

Abstract The aim of the study was to compare the effect of three distinct rest period lengths between sets of upper body single-joint exercise with different load zones and volume designed for either endurance or hypertrophy (50% or 80% of 1-RM). Sixteen trained men (20.75 ± 2.54 years; 76.35 ± 5.03 kg; 176.75 ± 3.33 cm, 24.53 ± 1.47 kg/m2) performed a test and retest of 1-RM on non-consecutive days. Forty-eight hours after load testing, the participants were randomly assigned to six sessions consisting of four sets of the triceps pull-down, combining different intensities with distinct rest periods between sets. The shorter 1 minute rest promoted a significant reduction in the total repeti…

health promotionweight liftingPhysical fitnessPhysical Therapy Sports Therapy and Rehabilitation030204 cardiovascular system & hematologyPhysical strengthhealth promotion; muscular strength; physical fitness; weight lifting; Physical Therapy Sports Therapy and Rehabilitation; Physiology (medical)03 medical and health sciences0302 clinical medicineAnimal scienceAfterloadRest (finance)Physiology (medical)Exercise performanceLight loadSection III - Sports Traininglcsh:Sports medicineJoint (geology)Mathematicsbusiness.industryUpper body030229 sport sciencesphysical fitnephysical fitnesslcsh:RC1200-1245businessmuscular strength
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Higher Muscle Damage Triggered by Shorter Inter-Set Rest Periods in Volume-Equated Resistance Exercise.

2021

ObjectivesThe aim of the manuscript was to analyze the effects of two rest periods between volume-equated resistance exercise (RE) on inflammatory responses (cytokines and leukocyte) and muscle damage.MethodsTen trained men (26.40 ± 4.73 years, 80.71 ± 8.95 kg, and 176.03 ± 6.11 cm) voluntarily participated in training sessions consisting of five sets of 10 reps performed at 10-RM on (1) the barbell bench press followed by (2) leg press, with either 1- or 3-min rest between sets and exercises. Circulating concentrations of different biomarkers was measured before (Pre), and after 3 h (excepted for cytokines), 6, 12, and 24 h from exercise. The rate of perceived exertion (RPE) was recorded a…

L-Lactate Dehydrogenasecreatine kinaseleukocytesPhysiologyPhysiology (medical)physical fitnessresistance trainingcytokinesFrontiers in physiology
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Traditional vs daily undulling periodization in strength and local muscle endurance gains on trained men

2018

The aim of this study was to investigate the impact of different periodization models on strength and local muscle endurance. Twenty trained men (25.45 ± 2.984 years, 75.34 ± 6.05 kg, 177.25 ± 4.92 cm, 23.96 ± 1.64 kg . m-2) were randomly assigned in two groups: undulling periodization (UPG) and traditional periodization group (TPG), respectively. All the subjects performed one repetition maximum (1-RM) strength test and a local muscle endurance test (60% of 1-RM to failure) before, during and after experimental period. The UPG executed 30 workout sessions with daily modifications regarding intensity, volume and rest period length. The TGP was divided into 3 phases (10 workout sessions in e…

medicine.medical_specialtyMuscle strengthbusiness.industryResistance trainingPhysical Therapy Sports Therapy and RehabilitationMuscle endurancePhysical strengthBench pressResistance trainingIntensity (physics)Muscle enduranceRest periodPeriodizationOne-repetition maximumEducación Física y DeportivaPhysical therapyMedicinelcsh:Sports medicinelcsh:RC1200-1245businessJournal of Human Sport and Exercise
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