Effects of 24 weeks of single session combined strength and endurance training on body composition and fitness : examination of order effect

2013

Küüsmaa, Maria 2013. Effects of 24 weeks of single session combined strength and endurance training on body composition and fitness: examination of order effect. Department of Biology of Physical Activity, University of Jyväskylä. Master’s Thesis in Science of Sport Coaching and Fitness Testing. 82 pp. Endurance and strength training are often performed concurrently. The question of whether the order of exercise yields to different adaptations in body composition, when strength (S) and endurance training (E) are combined into the same training session, has received only limited scientific attention. In addition, neuromuscular and cardiorespiratory adaptations to single session combined trai…