0000000000296040

AUTHOR

Paoli A

showing 8 related works from this author

WHAT IS FITNESS: DEFINITION, HISTORY AND HEALTH BENEFITS. A REVIEW.

2008

fitness health benefits
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WHAT IS FITNESS

2008

Fitness
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Influence of a flexibility training program on psychophysical health of elderly women

2014

Aim: The aim of this study was to assess the influence of a specific flexibility training program on the spinal health status and the health-related quality of life (HRQoL) in female older subjects. Methods: Thirty older women were recruited in a senior centre of Palermo and randomly assigned in two groups: trained group [TG] (n: 17; age: 68.35±6.04 years; BMI: 27.28±3.08) and control group [CG] (n: 13; age: 69.69±7.94 years; BMI: 27.88±2.81). TG was trained for 8 weeks by two sessions/week. In particular, every training session included three phases: warm up (~10 min), central period (~50 min) including specific exercises to train spinal flexibility, and cool down (~10 min)1. CG did not pe…

spinal mouse elderly people exercise
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EFFECTS OF THREE DISTINCT PROTOCOLS OF FITNESS TRAINING ON BODY COMPOSITION STRENGTH AND BLOOD LACTATE

2008

Fitness training blood lactate body composition
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Use of dietary supplements and dietary behaviour among young people who exercise at gyms

2008

protein supplement young people dietary
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NERVOUS AND VASCULAR DISORDERS RELATED TO CYCLING

2008

CyclingDisorder nervous
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Effect of a modified intermittent fasting on strenght body composition and metabolic varables after 8 weeks of resistance training in amateur body bu…

2014

body composition body builders
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SPACE FLIGHT AND LOSS OF STRENGTH IN UPPER LIMB MUSCLES

2008

muscles space flight
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