0000000000319386

AUTHOR

Federica Ferrando

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Effects of 5-Week of FIFA 11+ Warm-Up Program on Explosive Strength, Speed, and Perception of Physical Exertion in Elite Female Futsal Athletes

2022

Futsal is a sport that originates from soccer and is increasingly practiced all over the world. Since training and warm-up protocols should be sport-specific in order to reduce injuries and maximize performance, this study aimed to evaluate the effects of 5 weeks of the FIFA 11+ warm-up program on explosive strength, speed, and perception of physical exertion in elite female futsal athletes. Twenty-nine elite female futsal athletes participating in the Italian national championships were divided into two groups: the experimental group (EG) underwent 5 weeks of the FIFA 11+ warm-up program, and the control group (CG) underwent 5 weeks of a dynamic warm-up. We evaluated any effect on explosiv…

vertical jump heightFIFA 11+Squat JumpAgility T-test FIFA 11+ jumping performance soccer sport performance Squat Jump vertical jump height warm-upsport performancePhysical Therapy Sports Therapy and RehabilitationOrthopedics and Sports Medicinesport performance; soccer; FIFA 11+; warm-up; Squat Jump; vertical jump height; jumping performance; Agility T-testwarm-upjumping performancesoccerAgility T-testSports
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