Author: Janne Korhonen

0000000000339722

AUTHOR

Janne Korhonen

21 viikon voima-, kestävyys- ja näiden yhdistelmäharjoittelun vaikutus kestävyysominaisuuksiin uupumukseen asti suoritettavassa kävelytestissä keski-ikäisillä miehillä

Korhonen, Janne 2006. 21 viikon voima-, kestävyys- ja näiden yhdistelmäharjoittelun vaikutus kestävyysominaisuuksiin uupumukseen asti suoritettavassa kävelytestissä kes-ki-ikäisillä miehillä. Liikuntabiologian laitos, Jyväskylän yliopisto, 66 s. Voima- ja kestävyysharjoittelun yhdistämistä pidetään ongelmallisena johtuen niiden eroavista harjoitusadaptaatiomekanismeista. Keski- ikäisillä miehillä on voimaharjoitte-lun havaittu parantavan fyysistä toimintakykyä mutta kestävyysharjoittelun lisääminen on heikentänyt voimaominaisuuksien kehittymistä. Toimintakyvyn säilymisen kannalta tarvitaan hyvän aerobisen kapasiteetin lisäksi hyvää hermo-lihasjärjestelmän toimintaa varsinkin raskaampia teht…

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Effects of Combined Strength and Endurance Training on Treadmill Load Carrying Walking Performance in Aging Men

Holviala, J, Hakkinen, A, Karavirta, L, Nyman, K, Izquierdo, M, Gorostiaga, EM, Avela, J, Korhonen, J, Knuutila, V-P, Kraemer, WJ, and Hakkinen, K. Effects of combined strength and endurance training on treadmill load carrying walking performance in aging men. J Strength Cond Res 24(6): 1584-1595, 2010—The present study examined the effects of twice weekly total body strength training (ST), endurance cycling (ET), and combined ST and ET (2 + 2 times a week) (SET) training on the load carrying walking test performance on the treadmill (TM) and changes in neuromuscular and endurance performance during a 21-week training period in aging men. Forty healthy men (54.8 6 8.0 years) were divided in…

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PEPhysical Sciences and Engineering
- PE2Fundamental Constituents of Matter
  - PE2_1Theory of fundamental interactions
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  - PE2_3Experimental particle physics with accelerators
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  - PE2_10Atomic, molecular physics
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- PE11Materials Engineering
  - PE11_2Engineering of metals and alloys
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  - PE11_8Engineering of alternative established or emergent materials
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  - PE11_12Semi-conducting and magnetic materials engineering
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LSLife Sciences
- LS1Molecules of Life: Biological Mechanisms, Structures and Functions
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  - LS2_1Genetics
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  - LS2_2Gene editing
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  - LS4_1Organ and tissue physiology and pathophysiology
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  - LS4_13Other non-communicable diseases (except disorders of the nervous system and immunity-related diseases)
- LS3Cell Biology, Development, Stem Cells and Regeneration
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  - LS3_7Mechanobiology of cells, tissues and organs
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SHSocial Sciences and Humanities
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