0000000000430118
AUTHOR
Juan Carlos Colado Sanchez
Efectos del entrenamiento de la fuerza con resistencia variable elástica a lo largo de la vida: una revisión sistemática
The benefits of strength training programs with isoto-nic free weights or machines have been well-documen-ted in all age groups. However, exercise and healthcare professionals sometime question whether it is possible to obtain the same results with devices of variable re-sistance, such as elastic bands. To answer this question, the purpose of this systematic review was to identify and summarize the positive effects of elastic resistance exercises used across the lifespan on health outcomes including body composition, functional and performan-ce capacity, and biochemical variables. A secondary aim was to identify common dosage parameters of strength training programs using elastic resistance…
Fe de errores de «Efectos de un programa de ejercicio de fuerza/resistencia sobre los factores de riesgo cardiovascular en mujeres posmenopáusicas de bajo riesgo cardiovascular. Estudio CLIDERICA»
Objetivo. Analizar la influencia de un programa de ejercicio fisico de fuerza/resistencia sobre los factores de riesgo cardiovascular en mujeres posmenopausicas de bajo riesgo. Diseno. Ensayo clinico aleatorizado de 6 meses de duracion. Emplazamiento. El estudio se realizo en 3 centros de salud de la Comunidad Autonoma de Murcia. Participantes. Participaron en el estudio 63 mujeres posmenopausicas de 45-59 anos con riesgo cardiovascular bajo. Intervenciones y mediciones principales. Las mujeres participantes fueron divididas en 2 grupos: a) control, sin intervencion especifica (n = 23), y b) intervencion mediante ejercicio de fuerza/resistencia con protocolo en medio acuatico y terrestre (n…
Instability Resistance Training Across the Exercise Continuum
Context: Instability resistance training (IRT; unstable surfaces and devices to strengthen the core or trunk muscles) is popular in fitness training facilities. Objective: To examine contradictory IRT recommendations for health enthusiasts and rehabilitation. Data Sources: A literature search was performed using MEDLINE, SPORT Discus, ScienceDirect, Web of Science, and Google Scholar databases from 1990 to 2012. Study Selection: Databases were searched using key terms, including “balance,” “stability,” “instability,” “resistance training,” “core,” “trunk,” and “functional performance.” Additionally, relevant articles were extracted from reference lists. Data Extraction: To be included, rese…