Effects of Far Infrared Heat on Recovery in Power Athletes

Effects of Far Infrared Heat on Recovery in Power Athletes Objective: The purpose of this study was to investigate the effects of the far infrared (FIR) heat on the recovery of the power athletes during the 5-day intensive training period. Methods: The experimental group acted also as its own control group and it consisted of ten national level male athletes (22.3 ± 4.5 years) from power events. Training consisted of strength-, power-, and technique sessions. Performance tests included isometric strength tests, a countermovement jump (CMJ) and a Wingate 30 s test. Serum concentration of testosterone, cortisol, sex hormone binding globulin, high-sensitivity C-reactive protein and creatinekin…