0000000000723972
AUTHOR
Chris Bishop
showing 2 related works from this author
Rotational flywheel training in youth female team sport athletes: could inter-repetition movement variability be beneficial?
2020
Background: The aim of this study was to analyse the effects of an inter-repetition variable rotational flywheel training program (Variable) over standard rotational flywheel training (Standard). Methods: Twenty-four youth female team-sports players were randomly assigned to both training groups (Variable, n = 12; Standard, n = 12), which consisted of 1 set of 3 rotational flywheel exercises x 10-12 repetitions, biweekly for a period of 6-weeks. The participants included in Variable group were instructed to perform the movement randomly in one of the three directions (0o, 45o right, and 45o left). Measurements included reactive strength, jumping, change of direction, and sprinting tests; pa…
Rotational flywheel training in youth female team sport athletes: could inter-repetition movement variability be beneficial?
2020
Background: The aim of this study was to analyse the effects of an inter-repetition variable rotational flywheel training program (Variable) over standard rotational flywheel training (Standard). \ud \ud Methods: Twenty-four youth female team-sports players were randomly assigned to both training groups (Variable, n = 12; Standard, n = 12), which consisted of 1 set of 3 rotational flywheel exercises x 10-12 repetitions, biweekly for a period of 6-weeks. The participants included in Variable group were instructed to perform the movement randomly in one of the three directions (0º, 45º right, and 45º left). Measurements included reactive strength, jumping, change of direction, and sprinting t…