Just One More Episode: Predictors of Procrastination with Television and Implications for Sleep Quality

© 2019, © 2019 Mass Communication & Society Division of the Association for Education in Journalism and Mass Communication. Sleep experts have raised concern over the effects of electronic media use on sleep. To date, few studies have looked beyond the effects of duration and frequency of media exposure or examined the underlying mechanisms of this association. As procrastinatory media use has been related to lower well-being, we used data from two survey studies (N1 = 821, N2 = 584) to investigate (a) predictors of procrastinatory TV viewing and (b) the link between procrastinatory TV viewing and sleep quality. Findings from both studies indicate that those with a stronger viewing habit, h…