Intuitive eating: A novel eating style? Evidence from a Spanish sample

Contains fulltext : 217000.pdf (Publisher’s version ) (Closed access) Intuitive eating is defined as an adaptive way of eating that maintains a strong connection with the internal physiological signs of hunger and satiety. It has four elements: unconditional permission to eat whenever and whatever food is desired, eating for physical rather than for emotional reasons, reliance on hunger and satiety cues to determine when and how much to eat, and body-food choice congruence. In this study, we assessed the differences and similarities between intuitive eating, as measured with the Intuitive Eating Scale-2, and eating styles (restrained, emotional, and external eating), as assessed with the Du…