0000000000854969
AUTHOR
Manuel Martín-gonzález Juan
showing 2 related works from this author
EFFECT OF THE INTRODUCTION OF PAUSES BETWEEN REPETITIONS IN THE CAPACITY TO SUSTAIN MAXIMAL MAGNITUDES OF PEAK VELOCITY DURING BENCH PRESS
2013
Background An important number of sport modalities sustain its performance in the capacity to repeat efficiently a sport movement without fatigue. However, it is a fact that this mechanism will appear and affect the athletes9 velocity magnitudes. The aim of this study was to compare the Peak Velocity (PV) in two protocols: Traditional Training (TT) vs. 20 s inter-repetition rest (IRR) with the Optimal Load (OL) for the maximal Power output (OL: 50.7±8.0% of 1-RM). Methods Fifteen male, physical education students, participated in this study (age: 23.1±1.6 years; height: 177.1±7.7 cm; mass: 76.2±9.2 kg; 1-RM: 93.8±14.3 kg; 1-RM/mass: 1.24±0.21). After the validation of the bench press 1-RM a…
EFFECT OF THE INTER-REPETITION REST LENGTH IN THE CAPACITY TO REPEAT PEAK POWER OUTPUT
2013
Background High volumes of work affect the movement technical quality, reducing the muscular capacity to develop high magnitudes of force. One of the most important parameters that we can use to regulate the training loads are the inter-repetition rests (IRR). The purpose of this study was to compare the Peak Power output (PP) magnitudes in three different inter-repetition length sets with Optimal Load (OL) in Bench Press (BP). Methods Our sample was formed by 16 male physical education students (age: 23.6±2.1 years; height: 178.2±6.9 cm; mass: 78.3±7.2 kg; 1RM: 90.2±13.9 kg; 1RM/mass: 1.15±0.16), who performed the BP test with different IRR with OL (48.8±7.2% of 1RM; 44.2±11.5 kg). After e…