The effects on riding performance using active vs passive recovery during a simulated motocross race

2017

Aleix Ollé Casanovas. 2017. The effects on riding performance using active vs passive recovery during a simulated motocross race. University of Jyväskylä. 53p. The aim of the present study was to examine the effect of active and passive recovery methods in order to improve physical performance between motocross races. Exercise induced muscle damage post motocross racing was assessed as well. Participants performed 2 races of 30 minutes with one hour break in between. During the break they performed either active or passive recovery protocols. Specific motocross performance outcomes and athlete’s physical conditions were measured during, and before and after every motocross race. Lap times (…