EFFECTS OF CONJUGATED LINOLEIC ACID AND RESISTANCE TRAINING IN RECREATIONAL ATHLETES

Conjugated linoleic acid (CLA) is a mixture of positional and geometrical isomers of linoleic acid, that are known to posses several physiological effects such as enhancing immune response, reducing arteriosclerosis risk, and inhibiting carcinogenesis. Over the last decade, the use of CLA supplement has become widespread among elite and recreational athletes because it should increase training effects, improve fat oxidation, increase energy delivery, reduce body weight, improve lipid profile, and so on. The purpose of this project is to investigate whether CLA supplementation after a resistance training session affects general markers of muscle damage, total testosterone, cortisol and sex h…