Is simple better? A methodical comparison of monitoring training load in well-trained cyclists

2015

Masteroppgave idrettsvitenskap- Universitetet i Agder, 2015 Background: Lack of a “gold-standard” for measuring training load (TL) makes it challenging for coaches and athletes to avoid over- or under-reaching during endurance training. Purpose: To describe physical and perceptual exertional demands of high intensity training (HIT) and explain variance in quantification of TL with use of Banister’s training impulse (BanTRIMP), session rating of perceived exertion (sRPE) and individualized training impulse (iTRIMP). Method: During 12 weeks, 12 well-trained male cyclists (VO2peak 60 ± 3 ml · kg-1 · min-1) completed 879 individual endurance training sessions including HIT-sessions; 4 x 16 min,…