Effects of a specific training protocol on posturographic parameters of a taekwondo elite athlete and implications on injury prevention: A case study

Introduction: Taekwondo elite athletes should have excellent qualities in several aspects of fitness, as well as peculiar pos- tural characteristics in terms of balance and postural control, to achieve the best possible results during competitions. Moreover, it is known that taekwondo shows high risk of injury. The aim of this case study is to evaluate the effects of a specific training pro- tocol on posturographic parameters of a taekwondo elite athlete in order to prevent the risk of injury. Materials and methods: The specific training protocol provided 2 months of general strength conditioning, which included pre-conditioning in the first 2 weeks, physical training to improve explosive s…