Combined strength and endurance exercise induced fatigue and recovery

2012

Muscular fatigue is usually defined as the inability to maintain a given exercise intensity or adequate muscle force and therefore maximal isometric force, neural activation and fast force production capacity have often used determinants of acute fatigue. The purpose of the present study was to measure the acute effects of combined strength and endurance exercise on force production, muscle activation and work economy. In addition this study investigated the rate of recovery comparing the active and passive recovery models and the association of the initial fitness levels of subjects. 16 (27 ± 4 years old) male reservists performed combined strength (5x10x70%RM leg-press) and endurance (5x1…