Towards a European Health Monitoring System

2003

The relationships between physical activity (PA) and a wide variety of health and well-being outcomes have been well established in the last decade. Regular PA reduces the risk of premature death and disability from many medical conditions, including coronary heart disease, diabetes, colon cancer, and osteoporosis. There is also evidence for a positive relationship with well-being, particularly in alleviating depression and anxiety. Reduction of the large public health burden associated with a sedentary lifestyle has become a priority in many countries and is endorsed by the World Health Organization.