1RM BENCH PRESS PERFORMANCE: A NEW METHOD OF EVALUATION IN RECREATIONAL MALE AND FEMALE

It is widely recognised that the 1 RM bench press test is the most valid in evaluating the upper body maximal strength in both athletes and sedentary individuals. Various approaches are used for its evaluation, both through prediction equations or practical attempts. The aim of this study was to assess a new method to perform the bench press test combining previously validated theoretical and practical procedures. Fifteen participants (8 male Age=23.5±2.3 FM%=17.3±9.2 and 7 female Age=27.9±10 FM%=25.6±6.9) with no specific training history were tested. Physiological parameters ware recorded before, during and after each test. Participants had to perform a set of repetitions to fatigue (RTF)…