0000000001099654

AUTHOR

Milica Balandzic

showing 2 related works from this author

Fitness, body composition and blood lipids following 3 concurrent strength and endurance training modes

2016

This study investigated changes in physical fitness, body composition, and blood lipid profile following 24 weeks of 3 volume-equated concurrent strength and endurance training protocols. Physically active, healthy male and female participants (aged 18–40 years) performed strength and endurance sessions on different days (DD; men, n = 21; women, n = 18) or in the same session with endurance preceding strength (ES; men, n = 16; women, n = 15) or vice versa (SE; men, n = 18; women, n = 14). The training volume was matched in all groups. Maximal leg press strength (1-repetition maximum (1RM)) and endurance performance (maximal oxygen consumption during cycling), body composition (dual-energy X…

AdultMalemedicine.medical_specialtyAdolescentPhysiologyEndocrinology Diabetes and MetabolismPhysical fitnessBlood lipids030204 cardiovascular system & hematologyBody Mass IndexYoung Adult03 medical and health sciencesAbsorptiometry PhotonOxygen Consumption0302 clinical medicineEndurance trainingPhysiology (medical)Internal medicinemedicineHumansAerobic exerciseLeg pressTriglyceridesNutrition and Dieteticsbusiness.industryCholesterol HDLVO2 maxResistance TrainingCholesterol LDL030229 sport sciencesGeneral MedicineEndocrinologyPhysical FitnessBody CompositionPhysical EnduranceLean body massPhysical therapyFemaleEnergy IntakebusinessBody mass indexPhysical Conditioning HumanApplied Physiology, Nutrition, and Metabolism
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Fitness, body composition and blood lipids following three concurrent strength and endurance training modes

2016

This study investigated changes in physical fitness, body composition, and blood lipid profile following 24 weeks of 3 volume-equated concurrent strength and endurance training protocols. Physically active, healthy male and female participants (aged 18–40 years) performed strength and endurance sessions on different days (DD; men, n = 21; women, n = 18) or in the same session with endurance preceding strength (ES; men, n = 16; women, n = 15) or vice versa (SE; men, n = 18; women, n = 14). The training volume was matched in all groups. Maximal leg press strength (1-repetition maximum (1RM)) and endurance performance (maximal oxygen consumption during cycling), body composition (dual-energy X…

metabolic healthcombined trainingphysical performanceresistance trainingaerobinen harjoitteluterveys
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