Søvn og idrettslig prestasjon blant unge toppidrettsutøvere i Sør-Norge : En kartleggingsstudie av måleinstrumenter, søvnvaner, og søvn og idrettslig…

2019

Masteroppgave idrettsvitenskap ME517 - Universitetet i Agder 2019 Background: Sleep is important for both recovery and performance during training. Previous studies about sleep and performance are usually excecuted within competition periods, and measured by one or two of the three instruments Sensewear, Philips or PSQI.Aim: The aim of this study is to compare the questionnaire PSQI and the activity measure Sensewear with the Philips' goal of sleep, to investigate whether young top athletes have the recommended amount of sleep and whether there is a link between sleep and performance.Method: A total of 17 young top athletes participated in this study. To register the amount of sleep the ins…