Group fitness activities on elderly: who is eligible and who is not.

Introduction While it is impossible to prevent every injury, literature suggests that injury rates could be reduced by 25% if people took appropriate preventative action. On the other side, one major problem of Group Fitness Instructors is to find the right intensity/level suitable for every attendee during classes (e.g. ballroom dancing). Therefore, the aim of this study was to examine the opportunity to adopt already validated function ability tests on group fitness activities with the aim to prevent injuries and maintain or increase quality of life. Methods The study was conducted with a quasi-experimental design. The Berg Balance Scale (BBS) and the Barthel index (BI) were administered …