Crossfit i et folkehelseperspektiv : effekt av crossfit på fysisk form, kroppssammensetning, selvvurdert helse og motivasjon blant inaktive voksne.

2014

Masteroppgave folkehelsevitenskap- Universitetet i Agder, 2014 Introduction: Inactivity is a major public health challenge in today's society and it is important to find strategies on prevention. In Norway only 20% of the adult population meets the daily recommendations of 30 minutes of physical activity. Objective: The purpose of this study is to investigate whether CrossFit can contribute to changes in physical fitness and body composition in physically inactive men and women between 20 and 40 years. Furthermore, this study aims to see to what extent CrossFit can contribute to a better self-perception of own health in physically inactive, and whether this form of exercise is feasible and …