Delayed onset muscle soreness (DOMS) management: present state of the art

6533b825fe1ef96bd1282d6b

RESEARCH PRODUCT

Delayed onset muscle soreness (DOMS) management: present state of the art

Valentina Contro'Patrizia Proia Ep Mancuso

subject

delayed onset muscle soreness DOMS treatment stretching cryotherapy.Settore BIO/10 - Biochimica

description

This paper reviews existing theories explaining the delayed onset muscle soreness (DOMS) phenomenon. The authors describe the main symptoms of DOMS and their relation to different kinds of training strategies, and discuss the most popular muscle pain reduction interventions such as stretching, diet, dietary supplements, nonsteroidal anti-inflammatory drugs (NSAIDs), cryotherapy and cold water immersion, concurrent training, and the repeated bout effect.

year	journal	country	edition	language
2016-01-01

http://hdl.handle.net/10447/204727

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