Search results for " Mediterranean DIET"

NEW VARIETIES OF DURUM WHEAT (TRITICUM DURUM DESF.) IN SICILY: EVALUATION OF GENOTYPE-ENVIRONMENT INTERACTION

2014

Durum wheat (Triticum durum Desf.) is the typical cereal crop in semi-arid Italian environments, and Sicily, is one of the regions of southern Italy where the cultivation of durum wheat is very spread. The thesis was the comparison of 14 genotypes of durum wheat located in 11 locations typical of the Sicilian cropland in the years 2006-2011. The analysis of the results has allowed to study the productive and qualitative behavior of the tested genotypes. In addition, the study of interaction genotype-environment, has allowed to verify the yield stability in quantity and the quality of the grain by the individual genotypes.

Mediterranean Diet as a tool for achieving successful ageing

2017

Targeted interventions to slow or postpone ageing and to favour an active life expectancy represent the new perspectives in ageing investigation. Some mechanisms that delay or prevent the onset of ageing disabilities and pathologies have been identified. In general, maintaining a healthy lifestyle seems to reduce many risk factors. In particular, eating habits represent the most concrete and low-cost method to address ageing. Of all dietary habits analysed, the Mediterranean diet has received much attention since it has consistently proven its beneficial influence on health and longevity. The Mediterranean diet is characterized by low glycaemic index and low animal protein intake, it is ric…

Healthy eating as a strategy to achieve successful ageing: focus on Mediterranean diet and functional foods.

People want to live longer. To date, it is impossible not to grow older, but it is desirable to get older in good health, avoiding age-related disabilities. To do this, it is necessary to have a healthy lifestyle which can limit the damage caused by the environmental hazards that face us each day. In humans, healthy ageing and longevity are modulated by a fortunate interaction between genetic and environmental factors. Regarding the latter, physical activity and healthy dietary habits are the most important modifiable factors that can affect the maintenance of a healthy ageing phenotype. A feasible diet that reduces the risk of ageing-related diseases, promoting health ageing and longevity,…

Slow-Ageing Diets

2019

Ageing is a complex, unavoidable phenomenon than cannot be exhaustively defined. However, it has been described as a process leading to death, characterized by a gradual decrease of the ability to adapt to stress, causing a decline in functional capacity. This event, marked by a progressive loss of physiological integrity of many interrelated systems, determines an increased risk of morbidity and mortality (Avery et al. 2014). With increase of the proportion of older adults worldwide (United Nations 2017), it is necessary to carry out prevention policy for a healthy ageing (HA). Good nutrition plays a significant role in determining the well-being of older people, and in delaying and reduci…

OLIVE OIL CONSUMPTION AND RISK OF CORONARY HEART DISEASE AND/OR STROKE: A META-ANALYSIS OF CASE-CONTROL, COHORT AND INTERVENTION STUDIES

2014

Increasing evidence suggests that the Mediterranean diet can reduce the risk of CVD. Olive oil is the hallmark of this dietary pattern. We conducted a meta-analysis of case–control, prospective cohort studies and a randomised controlled trial investigating the specific association between olive oil consumption and the risk of CHD (101 460 participants) or stroke (38 673 participants). The results of all observational studies were adjusted for total energy intake. The random-effects model assessing CHD as an outcome showed a relative risk (RR) of 0·73 (95% CI 0·44, 1·21) in case–control studies and 0·96 (95% CI 0·78, 1·18) in cohort studies for a 25 g increase in olive oil consumption. In co…

Antiaging Medicine

2009

• The factors best demonstrated to delay aging are fruit and vegetables, exercise, not smoking, drinking one or two glasses of alcohol daily, and fish consumption. • Vitamin D replacement, in persons with low 25[OH] vitamin D levels, decreases hip fractures, improves muscle strength, enhances function, and decreases mortality. • Antiaging medicine has been hijacked by charlatans who promote unproven or dangerous remedies to a naïve aging public. • Too often animal studies that produce longevity are directly applied to humans before appropriate clinical trials have been carried out. • There is no evidence that hormones or megadoses of vitamins prolong life. • Numerous products of varying qua…

LONGEVITY AND THE SECRETS OF CENTENARIANS

2017

Aging of the world populations represents one of the most remarkable success stories of medicine and of humankind. Hence, the search for ways to prolong health expectancy is a primary goal in medicine. Human life expectancy increased extraordinarily during the last century worldwide. Life expectancy at birth has almost doubled in most developed countries over the last century, with the oldest group being the most rapidly growing segment of the population. The number of centenarians in Italy is over 16.000 and the number is over tripled in few years (they were 5.000 in 2001). Among older population, centenarians may be considered the best example of successful aging. The capacity to avoid, d…

The mediterranean diet: A history of health

2013

The Mediterranean tradition offers a cousine rich in colors, aromas and memories, which support the taste and the spirit of those who live in harmony with nature. Everyone is talking about the Mediterranean diet, but few are those who do it properly, thus generating a lot of confusion in the reader. And so for some it coincides with the pizza, others identified it with the noodles with meat sauce, in a mixture of pseudo historical traditions and folklore that do not help to solve the question that is at the basis of any diet: combine and balance the food so as to satisfy the qualitative and quantitative needs of an individual and in a sense, preserves his health through the use of substance…

HEALTHY LONGEVITY THANKS TO THE MEDITERRANEAN DIET

2009

Centenarians and diet: what they eat in the Western part of Sicily.

2012

Abstract This paper pays attention to the modifiable lifestyle factors such as diet and nutrition that might influence life extension and successful ageing. Previous data reported that in Sicily, the biggest Mediterranean island, there are some places where there is a high frequency of male centenarians with respect to the Italian average. The present data show that in Sicani Mountain zone there are more centenarians with respect to the Italian average. In fact, in five villages of Sicani Mountains, there were 19 people with an age range of 100–107 years old from a total population of 18,328 inhabitants. So, the centenarian number was 4.32-fold higher than the national average (10.37 vs. 2.…