Search results for " endurance"
showing 10 items of 350 documents
Cardiopulmonary loading in motocross riding
2007
The present study was designed to examine physiological responses during motocross riding. Nine Finnish A-level motocross riders performed a 15-min ride at a motocross track and a test of maximal oxygen uptake (VO2max) in the laboratory. Cardiopulmonary strain was measured continuously during the ride as well as in the VO2max test. During the ride, mean VO2 was 32 ml x kg(-1) x min(-1) (s = 4), which was 71% (s = 12) of maximum, while ventilation (V(E)) was 73% (s = 15) of its maximum. The relative VO2 and V(E) values during the riding correlated with successful riding performance (r = 0.80, P < 0.01 and r = 0.79, P < 0.01, respectively). Mean heart rate was maintained at 95% (s = 7) of its…
Health-Promoting Effects of Serial vs. Integrated Combined Strength and Aerobic Training
2016
Combined strength and aerobic training programs are widely used for improving markers of physical fitness and health. We compared the efficiency of a serial and an integrated combined training program on health and overall fitness in middle-aged females. 54 females (46.7±4.5yrs) were assigned to a serial (SCG) or an integrated (ICG) combined training group or to a control group (CG). The SCG and ICG performed a 3-month training combining aerobic dance and calisthenics. The 2 training programs differ in the sequence of aerobic and strength exercises. SCG performed the strength exercises prior to aerobic; in ICG, the aerobic and strength exercises were altered in a predetermined order. Body c…
Serum basal hormone concentrations, nutrition and physical fitness during strength and/or endurance training in 39-64-year-old women.
2009
We examined effects of 21 weeks of strength and/or endurance training and nutrition on serum hormones and physical fitness in 39-64-year-old women. Subjects (n=79) were randomized into the endurance group (E), strength group (S), combined group (SE) and controls (C). Total body strength training and high-intensity bicycle training were used. Average energy and nutrient intake remained the same in all groups. Body fat (dual energy X-ray absorptiometry) decreased significantly in all training groups and body mass index in E, SE and C. Only SE increased total body lean mass (2.2%, p=0.001), between groups p=0.044. Maximal cycling power increased more in E (16%) and SE (17%) than in S (8%)(all …
Acute and prolonged reduction in joint stiffness in humans after exhausting stretch-shortening cycle exercise.
2002
The purpose of the present study was to examine the acute and long-term fatigue effects of exhausting stretch-shortening cycle (SSC) exercise on the stiffness of ankle and knee joints. Five subjects were fatigued on a sledge apparatus by 100 maximal rebound jumps followed by continuous submaximal jumping until complete exhaustion. Neuromuscular fatigue ef- fects were examined in submaximal hopping (HOP) and in maximal drop jumps (DJ) from 35 (DJ35) and 55 cm (DJ55) heights on a force plate. Additional force and reflex measurements were made using an ankle ergom- eter. Jumping tests and ankle ergometer tests were car- ried out before, immediately after, 2 h (2H), 2 days and 7 days (7D) after…
Mechanical efficiency in athletes during running.
2007
The purpose of this study was to compare the external mechanical efficiency (ME) between power-trained athletes (n = 5) and endurance-trained athletes (n = 5). The relationships between biomechanical variables and metabolic cost were also investigated. The subjects ran at 3 different speeds (2.50 m.s-1, 3.25 m.s-1 and 4.00 m.s-1) both on the treadmill and on the track. The external work of the subjects was determined by a kinematic arm, and energy expenditure was determined by measuring oxygen consumption and respiratory exchange ratio. Biomechanical parameters included ground reaction forces, angular displacements of the knee and ankle joints and electromyography (EMG) of the selected musc…
Effects of strength vs. endurance training and their combination on physical performance characteristics in female horseback riders
2020
BACKGROUND: The purpose of this study was to investigate effects of strength (S), endurance (E) and concurrent strength and endurance (SE) training on neuromuscular and cardiorespiratory characteristics during the 12-week volume-equated protocols in female horseback riders. METHODS: Subjects (N=44) (29.4±8.9 yrs) were assigned to S (n=11), E (n=11), SE (n=13) and control (C) (n=9) groups. Training consisted of progressive S, E or SE training 3x/week and riding exercise 4-6x/week. The measurements included maximal isometric bilateral leg press force (MVCLP) and EMG of VL and BF muscles, rapid isometric force production (0-500ms), maximal force of trunk extensor/flexors (MVCE/MVCF), countermo…
Heart Rate Dynamics after Combined Strength and Endurance Training in Middle-Aged Women: Heterogeneity of Responses
2013
The loss of complexity in physiological systems may be a dynamical biomarker of aging and disease. In this study the effects of combined strength and endurance training compared with those of endurance training or strength training alone on heart rate (HR) complexity and traditional HR variability indices were examined in middle-aged women. 90 previously untrained female volunteers between the age of 40 and 65 years completed a 21 week progressive training period of either strength training, endurance training or their combination, or served as controls. Continuous HR time series were obtained during supine rest and submaximal steady state exercise. The complexity of HR dynamics was assesse…
A twin study on the heritability of walking ability among older women
2006
BACKGROUND This study examined the role of genetic and environmental factors explaining individual differences in women's walking ability in old age. METHODS A maximal walking speed test over 10 meters and a 6-minute walking endurance test were done under standard conditions among 92 monozygotic and 105 dizygotic pairs of twin sisters reared together, aged 63-75 years. RESULTS The mean maximum walking speed was 1.73 +/- 0.32 m/s and the mean distance covered in the 6-minute walking test was 525.6 +/- 77.3 m. Multivariate genetic modeling showed that a minor part of the variances in walking speed (16%, 95% confidence interval [CI]: 0%-54%) and endurance (20%, 95% CI: 0%-56%) were accounted f…
Body Fat and Mobility Are Explained by Common Genetic and Environmental Influences in Older Women
2008
In older adults, mobility limitations often coexist with overweight or obesity, suggesting that similar factors may underlie both traits. This study examined the extent to which genetic and environmental influences explain the association between adiposity and mobility in older women. Body fat percentage (bioimpedance test), walking speed over 10 m, and distance walked in a 6-min test were evaluated in 92 monozygotic (MZ) and 104 dizygotic (DZ) pairs of twin sisters reared together, aged 63-76 years. Genetic and environmental influences on each trait were estimated using age-adjusted multivariate genetic modeling. The analyses showed that the means (and s.d.) for body fat percentage, walkin…
Effects of strength and endurance training on muscle fibrecharacteristics in elderly women
1997
The effects of 18 weeks' intensive strength and endurance training on fibre characteristics of the vastus lateralis muscle were studied in 76- to 78-year-old women. Type I and type IIa fibres constituted over 90% of the cell population and were almost equally represented. No changes were observed in the proportions of the different fibre types. When comparing the baseline and the 18-week measurements within the groups, the strength group showed a mean increase of 34% (P = 0.028) in mean type I fibre area. The frequency histograms showed an increased proportion of larger type I fibres after strength training and a decreased proportion of smaller type IIa fibres after endurance training. In t…