Search results for "229"
showing 10 items of 1572 documents
Acute Hemodynamic Responses to Combined Exercise and Sauna.
2020
AbstractThis study investigated acute hemodynamic, plasma volume and immunological responses to four loading protocols: sauna only, and sauna after endurance, strength or combined endurance and strength exercise. Twenty-seven healthy, slightly prehypertensive men (age 32.7±6.9 years) were measured at PRE, MID (after exercise), POST, POST30min and POST24h. The measurements consisted systolic and diastolic blood pressure, heart rate, body temperature and concentrations of high-sensitive C-reactive protein, white blood cells and plasma volume measurements. Endurance+sauna showed significant decreases in systolic blood pressure at POST (–8.9 mmHg), POST30min (–11.0 mmHg) and POST24h (–4.6 mmHg)…
Neuromuscular Adaptations to Same-Session Combined Endurance and Strength Training in Recreational Endurance Runners
2016
This study examined neuromuscular adaptations in recreational endurance runners during 24 weeks of same-session combined endurance and strength training (E+S, n=13) vs. endurance training only (E, n=14). Endurance training was similar in the 2 groups (4-6x/week). Additional maximal and explosive strength training was performed in E+S always after incremental endurance running sessions (35-45 min, 65-85% HRmax). Maximal dynamic leg press strength remained statistically unaltered in E+S but decreased in E at week 24 (-5±5%, p=0.014, btw-groups at week 12 and 24, p=0.014 and 0.011). Isometric leg press and unilateral knee extension force, EMG of knee extensors and voluntary activation remained…
Assessment of Fatigue and Recovery in Male and Female Athletes After 6 Days of Intensified Strength Training.
2016
Raeder, C, Wiewelhove, T, Simola, RADP, Kellmann, M, Meyer, T, Pfeiffer, M, and Ferrauti, A. Assessment of fatigue and recovery in male and female athletes after 6 days of intensified strength training. J Strength Cond Res 30(12): 3412-3427, 2016-This study aimed to analyze changes of neuromuscular, physiological, and perceptual markers for routine assessment of fatigue and recovery in high-resistance strength training. Fourteen male and 9 female athletes participated in a 6-day intensified strength training microcycle (STM) designed to purposefully overreach. Maximal dynamic strength (estimated 1 repetition maximum [1RMest]; criterion measure of fatigue and recovery); maximal voluntary iso…
Neuromuscular Effects to 6 Weeks of Loaded Countermovement Jumping With Traditional and Daily Undulating Periodization.
2018
Ullrich, B, Pelzer, T, and Pfeiffer, M. Neuromuscular effects to 6 weeks of loaded countermovement jumping with traditional and daily undulating periodization. J Strength Cond Res 32(3): 660-674, 2018-Loaded vertical jumps are routinely used to enhance athlete's power production in the lower extremity and to optimize jumping and sprinting performance. This study compared traditional (TP) and daily undulating (DUP) periodization on muscle strength, jumping performance, electromyographic (EMG) muscle activity, and muscle architecture during preseason loaded jump training. Twenty-two athletes from different team sports (age: 24.3 ± 2.6 years, height: 175.9 ± 7.5 cm, body mass: 72.2 ± 8.4 kg, 1…
Sleep monitoring of a six-day microcycle in strength and high-intensity training
2015
This study examined the effect of microcycles in eccentric strength and high-intensity interval training (HIT) on sleep parameters and subjective ratings. Forty-two well-trained athletes (mean age 23.2 ± 2.4 years) were either assigned to the strength (n = 21; mean age 23.6 ± 2.1 years) or HIT (n = 21; mean age 22.8 ± 2.6 years) protocol. Sleep monitoring was conducted with multi-sensor actigraphy (SenseWear Armband™, Bodymedia, Pittsburg, PA, USA) and sleep log for 14 days. After a five-day baseline phase, participants completed either eccentric accented strength or high-intensity interval training for six days, with two training sessions per day. This training phase was divided into two h…
Electromyographical and Perceptual Responses to Different Resistance Intensities in a Squat Protocol: Does Performing Sets to Failure With Light Load…
2015
This investigation examined peak motor unit activity during sets that differed in resistance (50, 70, or 90% 1 repetition maximum [1RM]). Ten resistance-trained men (age, 23 ± 3 years; height, 187 ± 7 cm; body mass, 91.5 ± 6.9 kg; squat 1RM, 141 ± 28 kg) were assessed by electromyography (EMG) on the vastus lateralis and vastus medialis muscles in a randomized within-subject experiment consisting of 2 test visits: a drop-set day and a single-set day using only the 50% of 1RM intensity performed to failure. At the start of each day, subjects performed 2 submaximal repetition sets (50% 1RM × 10 repetitions and 70% 1RM × 7 repetitions). On the drop-set day, subjects performed 3 consecutive max…
Trunk muscle activity during different variations of the supine plank exercise.
2017
BACKGROUND: Exercises providing neuromuscular challenges of the spinal muscles are desired for core stability, which is important for workers with heavy manual labour as well as people recovering from back pain.PURPOSE: This study evaluated whether using a suspended modality increases trunk muscle activity during unilateral or bilateral isometric supine planks.DESIGN: Cross-sectional.METHODS: Twenty university students participated in this cross-sectional study. Each subject performed four different conditions: bilateral stable supine plank, unilateral stable supine plank, bilateral suspended supine plank and unilateral suspended supine plank. Surface electromyography (EMG) signals were rec…
Daily changes of individual gait patterns identified by means of support vector machines.
2016
Despite the common knowledge about the individual character of human gait patterns and about their non-repeatability, little is known about their stability, their interactions and their changes over time. Variations of gait patterns are typically described as random deviations around a stable mean curve derived from groups, which appear due to noise or experimental insufficiencies. The purpose of this study is to examine the nature of intrinsic inter-session variability in more detail by proving separable characteristics of gait patterns between individuals as well as within individuals in repeated measurement sessions. Eight healthy subjects performed 15 gait trials at a self-selected spee…
The Effect of Color on the Use of Electronic Body Protectors in Taekwondo Matches
2016
This study investigated the relationship between the color protector and success in taekwondo combats in the qualification championships, when electronic body protectors were used. Moreover, it analyzed the confounding effect of a participant being a top-ranked athlete in the 2012 London Olympic Games, in a sample of 462 matches. Results from the entire sample showed a non-significant relationship between the combat outcome and the winner’s color electronic protector. At the level of the tournament, the results showed a significant relationship between wearing a red electronic protector and winning the combat in the Asian and the European qualification tournaments. For gender and weight ca…
Localization of Muscle Edema and Changes on Muscle Contractility After Dry Needling of Latent Trigger Points in the Gastrocnemius Muscle.
2019
Background Myofascial trigger points (TrPs) are hyperirritable spots within taut bands of skeletal muscles that elicit local and referred pain when stimulated. Among the variety of techniques used for treating TrPs, dry needling (DN) is the most commonly applied intervention. The physiological mechanisms underlying the effects of DN remain to be elucidated. Objective To examine changes in skeletal muscle after DN in the area where the TrP is located. Methods We measured in vivo changes that occur in human skeletal muscle one hour after DN over a TrP with magnetic resonance imaging (MRI) and tensiomyography. The study included 18 asymptomatic subjects with a latent TrP in one medial gastrocn…