Search results for "Bench press"
showing 8 items of 38 documents
EFFECT OF THE INTRODUCTION OF PAUSES BETWEEN REPETITIONS IN THE CAPACITY TO SUSTAIN MAXIMAL MAGNITUDES OF PEAK VELOCITY DURING BENCH PRESS
2013
Background An important number of sport modalities sustain its performance in the capacity to repeat efficiently a sport movement without fatigue. However, it is a fact that this mechanism will appear and affect the athletes9 velocity magnitudes. The aim of this study was to compare the Peak Velocity (PV) in two protocols: Traditional Training (TT) vs. 20 s inter-repetition rest (IRR) with the Optimal Load (OL) for the maximal Power output (OL: 50.7±8.0% of 1-RM). Methods Fifteen male, physical education students, participated in this study (age: 23.1±1.6 years; height: 177.1±7.7 cm; mass: 76.2±9.2 kg; 1-RM: 93.8±14.3 kg; 1-RM/mass: 1.24±0.21). After the validation of the bench press 1-RM a…
EFFECT OF THE INTER-REPETITION REST LENGTH IN THE CAPACITY TO REPEAT PEAK POWER OUTPUT
2013
Background High volumes of work affect the movement technical quality, reducing the muscular capacity to develop high magnitudes of force. One of the most important parameters that we can use to regulate the training loads are the inter-repetition rests (IRR). The purpose of this study was to compare the Peak Power output (PP) magnitudes in three different inter-repetition length sets with Optimal Load (OL) in Bench Press (BP). Methods Our sample was formed by 16 male physical education students (age: 23.6±2.1 years; height: 178.2±6.9 cm; mass: 78.3±7.2 kg; 1RM: 90.2±13.9 kg; 1RM/mass: 1.15±0.16), who performed the BP test with different IRR with OL (48.8±7.2% of 1RM; 44.2±11.5 kg). After e…
Does the addition of single joint exercises to a resistance training program improve changes in performance and anthropometric measures in untrained …
2018
The present study compared changes in muscle performance and anthropometric measures in young men performing resistance training (RT) programs composed of only multi joint (MJ) exercises, or with the addition of single joint (SJ) exercises (MJ+SJ). Twenty untrained men were randomized to MJ or MJ+SJ groups for 8 weeks. Both groups performed the same MJ exercises. The difference was that the MJ+SJ group added SJ exercises for upper and lower limbs. Participants were tested for 10 repetitions maximum (10RM), flexed arm circumference, and biceps and triceps skinfolds. Both groups significantly increased 10RM load for the bench press (MJ 38.5%, MJ+SJ 40.1%), elbow extension (MJ 28.7%, MJ+SJ 31.…
The influence of calculation method and relative strength on the load-velocity relationship in bench press exercise
2021
Purpose The objective of this study was: (1) to compare the effect of the calculation method using average (Avalue), and best value (Bvalue) of Mean Propulsive Velocity (MPV) on the Load Velocity Profile (LVprofile) during the barbell bench press exercise in elite handball players. In addition, (2) to analyze the relationship between the individual coefficient of variation (CVind) of an incremental load protocol in the bench press exercise with relative strength (Frel) in professional handball players. Methods Nineteen elite international handball players (age 18 [±1] y; body mass 93 [±14] kg; height 191 [±6] cm) performed an incremental test during the barbell bench press exercise. General…
Métodos de entrenamiento de fuerza alternativos para incrementar la activación muscular en ejercicios de empuje
2016
Introducción. Los movimientos en los que se empuja o presiona con los brazos a una resistencia externa constituyen un elemento clásico dentro de los programas de entrenamiento de la fuerza. Tradicionalmente se han empleado ejercicios convencionales con pesos libres y máquinas con los que se conseguía alcanzar intensidades de activación muscular altas. Sin embargo, tratando de incrementar en mayor medida la intensidad en este tipo de ejercicios, durante los últimos años se han comenzado a utilizar nuevos medios y métodos alternativos (por ejemplo utilizando dispositivos de suspensión, resistencia elástica o tratando de activar músculos de forma selectiva). No obstante, es escasa la evidencia…
Traditional vs daily undulling periodization in strength and local muscle endurance gains on trained men
2018
The aim of this study was to investigate the impact of different periodization models on strength and local muscle endurance. Twenty trained men (25.45 ± 2.984 years, 75.34 ± 6.05 kg, 177.25 ± 4.92 cm, 23.96 ± 1.64 kg . m-2) were randomly assigned in two groups: undulling periodization (UPG) and traditional periodization group (TPG), respectively. All the subjects performed one repetition maximum (1-RM) strength test and a local muscle endurance test (60% of 1-RM to failure) before, during and after experimental period. The UPG executed 30 workout sessions with daily modifications regarding intensity, volume and rest period length. The TGP was divided into 3 phases (10 workout sessions in e…
Moderate energy restriction with high protein diet results in healthier outcome in women
2010
Abstract Background The present study compares two different weight reduction regimens both with a moderately high protein intake on body composition, serum hormone concentration and strength performance in non-competitive female athletes. Methods Fifteen normal weighted women involved in recreational resistance training and aerobic training were recruited for the study (age 28.5 ± 6.3 yr, height 167.0 ± 7.0 cm, body mass 66.3 ± 4.2 kg, body mass index 23.8 ± 1.8, mean ± SD). They were randomized into two groups. The 1 KG group (n = 8; energy deficit 1100 kcal/day) was supervised to reduce body weight by 1 kg per week and the 0.5 KG group (n = 7; energy deficit 550 kcal/day) by 0.5 kg per w…
Resistance Training with Single vs. Multi-joint Exercises at Equal Total Load Volume: Effects on Body Composition, Cardiorespiratory Fitness, and Mus…
2017
The present study aimed to compare the effects of equal-volume resistance training performed with single-joint (SJ) or multi-joint exercises (MJ) on VO2max, muscle strength and body composition in physically active males. Thirty-six participants were divided in two groups: SJ group (n = 18, 182.1 ± 5.2, 80.03 ± 2.78 kg, 23.5 ± 2.7 years) exercised with only SJ exercises (e.g., dumbbell fly, knee extension, etc.) and MJ group (n = 18, 185.3 ± 3.6 cm, 80.69 ± 2.98 kg, 25.5 ± 3.8 years) with only MJ exercises (e.g., bench press, squat, etc.). The total work volume (repetitions × sets × load) was equated between groups. Training was performed three times a week for 8 weeks. Before and after the…