Search results for "Circuit training"

showing 2 items of 12 documents

Effects of different circuit training protocols on body mass, fat mass and blood parameters among overweight adults

2015

The benefits of regular exercise are known for a long time, but the mechanisms underlying the exercise mode recommendations for specific chronic cardiovascular diseases remains unclear. The aim of this study was to evaluate and compare the effects of different circuit training protocols in sedentary overweight adults.

dyslipidemia overweight circuit training lipid profile
researchProduct

A Group-Based 8-Week Functional Interval-Type Outdoor Training Program Improves Physical Performance in Recreationally Active Adults

2022

Even though physical activity is an important aspect of health, lack of time or motivation impede people from working out regularly. One type of training program that is both efficient and motivating is functional interval-type outdoor training. To evaluate this, our study had 81 participants complete a battery of physical performance tests (incremental treadmill test, core stability test and functional fitness test) before and after an 8-week outdoor interval-type training intervention. Training procedures included multimodal and high-intensity exercises performed in consistent, small groups. Results showed that the interval training program produced significant increases in the interventi…

lcsh:Sportshigh-intensity interval circuit trainingfunctional training; circuit training; multimodal exercise program; high-intensity interval circuit training; group training; core stabilitylcsh:GV557-1198.995functional trainingcore stabilitySports and Active Livingddc:790circuit traininggroup training790 Recreational and performing artsmultimodal exercise programRecreational and performing artsOriginal Research
researchProduct