Search results for "MUSCLE MASS"
showing 10 items of 87 documents
Strength Training Improves Metabolic Health Markers in Older Individual Regardless of Training Frequency
2019
The main purpose of the present study was to investigate the effect of frequency, thereby increasing training volume, of resistance training on body composition, inflammation markers, lipid and glycemic profile in healthy older individuals (age range 65–75 year). Ninety-two healthy participants were randomly assigned to one of four groups; performing strength training one- (EX1), two- (EX2), or three- (EX3) times-per-week and a non-training control (CON) group. Whole-body strength training was performed using 2–5 sets and 4–12 repetitions per exercise and 7–9 exercises per session. All training groups attended supervised resistance training for 6 months. Body composition was measured by dua…
Muscle ultrasonography and computed tomography in elderly trained and untrained women
1993
Ultrasonography (US) and computed tomography (CT) were compared in studying the associations between long-term physical training and quadriceps muscle mass and structure in female athletes and controls, aged 66-85 years. Muscle cross-sectional area (CSA) measured using US correlated highly with that measured using CT, but the latter technique yielded 30% higher values on average. The echo intensity of the fasciae and bone measured by US correlated positively with the mean radiological density and negatively with the relative proportion of fat obtained from CT. Low intramuscular echo intensity was accompanied by high muscle density and low relative proportion of fat. The athletes had larger …
Effect of concurrent training on trainability performance factors in youth elite golf players
2020
Background Due to the early specialization of golf players, examining the within session sequence of training should be considered to enhance performance and prevent injury risk. The present study analyzed the effects of an 18-week concurrent training developed before or after a specific golf session in adolescence elite golfers on several performance factors. Methods Sixteen right-handed male golfers, were randomly divided into two groups: after golf specific training (AG) (n = 8, age: 16.77 ± 0.58 years) and before golf specific training (BG) (n = 8, age: 16.93 ± 0.59 years). AG and BG players followed a concurrent physical conditioning program (CT) after or before the golf specific trai…
Can supplementation with vitamin C and E alter physiological adaptations to strength training?
2014
Published version of an article from the journal: BMC Sports Science, Medicine and Rehabilitation. Also available from the publisher: http://dx.doi.org/10.1186/2052-1847-6-28 Background: Antioxidant supplementation has recently been demonstrated to be a double-edged sword, because small to moderate doses of exogenous antioxidants are essential or beneficial, while high doses may have adverse effects. The adverse effects can be manifested in attenuated effects of exercise and training, as the antioxidants may shut down some redox-sensitive signaling in the exercised muscle fibers. However, conditions such as age may potentially modulate the need for antioxidant intake. Therefore, this paper …
The Role of Imaging Biomarkers in the Assessment of Sarcopenia
2020
Background: The diagnosis of sarcopenia through clinical assessment has some limitations. The literature advises studies that include objective markers along with clinical assessment in order to improve the sensitivity and specificity of current diagnostic criteria. The decrease of muscle quality precedes the loss of quantity, so we studied the role magnetic resonance imaging biomarkers as indicators of the quantity and quality of muscle in sarcopenia patients. Methods: a cross-sectional analysis was performed to analyze what MR-derived imaging parameters correlate better with sarcopenia diagnostic criteria in women of 70 years of age and over (independent walking and community-dwelling wom…
Resistance Training with Blood Flow Restriction Compared to Traditional Resistance Training on Strength and Muscle Mass in Non-Active Older Adults: A…
2021
Low-intensity training with blood flow restriction (LI-BFR) has been suggested as an alternative to high-intensity resistance training for the improvement of strength and muscle mass, becoming advisable for individuals who cannot assume such a load. The systematic review aimed to determine the effectiveness of the LI-BFR compared to dynamic high-intensity resistance training on strength and muscle mass in non-active older adults. A systematic review was conducted according to the Cochrane Handbook and reportedly followed the PRISMA statement. MEDLINE, EMBASE, Web of Science Core Collection, and Scopus databases were searched between September and October 2020. Two reviewers independently se…
Muscle Evaluation in Axial Spondyloarthritis—The Evidence for Sarcopenia
2019
Sarcopenia is a syndrome defined as a progressive and generalized skeletal muscle disorder associated with an increased likelihood of adverse outcomes such as falls, fractures, physical disability, and death. The actual definition of sarcopenia is based on a reduction in the values of three parameters: strength, muscle mass quantity or quality, and physical performance (the determinant of severity). Muscle wasting is a common feature in several chronic diseases, such as spondyloarthritis (SpA), and significantly increases patient morbidity and mortality. Although there has been huge progress in this field over recent years, the absence of a clear definition and clear diagnostic criteria of …
Lift weights to fight overweight
2014
Although resistance training (RT) has long been accepted as a means for developing and maintaining muscular strength, endurance, power and muscle mass, its beneficial relationship with health factors and chronic disease has only recently been recognized in the scientific literature. Prior to 1990, resistance training was not a part of the recommended guidelines for exercise training and rehabilitation for either the American Heart Association or the American College of Sports Medicine (ACSM). In 1990, the ACSM recognized resistance training as a significant component of a comprehensive fitness programme for healthy adults of all ages, a position subsequently confirmed few years after. At pr…
Electrophysiological adaptations to endurance and strength training
2020
Abstract Sex differences in exercise training adaptations are still a largely unexplored field of study. There are well-known differences between men and women in terms of their average baseline fitness, such as larger muscle mass and higher cardiorespiratory fitness in men compared to women. Trained women may have a higher performance level than untrained men, but at the top end of the physical training and performance curve, i.e., where athletes are, men exhibit a higher prevalence and amplitude of sinus bradycardia and other electrophysiological changes. This chapter will explore whether men and women respond differently to a standardized training stimulus when sex differences at baselin…
Influencia de la masa muscular en el VO2max en atletismo, triatlón y natación
2019
El objetivo del estudio es conocer cómo influye la masa muscular de la extremidad inferior y superior en el volumen de oxigeno máximo por kilogramo de masa muscular (VO2max/Kgmus/min) en jóvenes deportistas en función de su especialidad deportiva y grupo de edad. La muestra está compuesta por 400 deportistas de ambos sexos del Centro de Tecnificación de Cheste (Valencia) clasificados en 3 grupos de edad: <12-13, 14-16 y 17-20 años, y de especialidades deportivas de resistencia. Los datos fisiológicos se han obtenido de un test ergoespirométrico incremental en rampa (protocolo Wasserman) y los datos antropométricos del protocolo ISAK. Los resultados derivados del Análisis de Varianza (ANO…