Search results for "One-repetition maximum"
showing 3 items of 23 documents
Effects of combined endurance and strength training on muscle strength, power and hypertrophy in 40-67-year-old men
2009
Both strength and endurance training have several positive effects on aging muscle and physical performance of middle-aged and older adults, but their combination may compromise optimal adaptation. This study examined the possible interference of combined strength and endurance training on neuromuscular performance and skeletal muscle hypertrophy in previously untrained 40-67-year-old men. Maximal strength and muscle activation in the upper and lower extremities, maximal concentric power, aerobic capacity and muscle fiber size and distribution in the vastus lateralis muscle were measured before and after a 21-week training period. Ninety-six men [mean age 56 (SD 7) years] completed high-int…
Strength and power changes of the human plantar flexors and knee extensors in response to resistance training in old age
2002
Aim: The aim of the present study was to assess and compare the improvements of muscle strength and power induced by a 16-week resistive programme in a population of 16 older men aged 65-81 years. Methods: Training was performed three times per week at an intensity of 80% of one repetition maximum (1RM) and consisted of both calf raise and leg press exercises. Before-, during- and after-training, maximum isometric and isokinetic torques, maximum power, 1RM, muscle cross-sectional area (CSA) and electromyographic activity (EMG) of the plantar flexors (PF) and knee extensors (KE) were examined. Results: For the KE and PF, respectively, training resulted in a 29.9 ± 4.4% (mean ± SE) and 21.6 ±…
Changes in electromyographic activity, muscle fibre and force production characteristics during heavy resistance/power strength training in middle-ag…
2001
The effects of a 6-month resistance training (2 day/week) designed to develop both strength and power on neural activation by electromyographic activity (EMG) of the agonist and antagonist knee extensors, muscle fibre proportion and areas of type I, IIa, and IIb of the vastus lateralis (VL) as well as maximal concentric one repetition maximum (1 RM) strength and maximal and explosive isometric strength of the knee extensors were examined. A total of 10 middle-aged men (M40; 42 +/- 2), 11 middle-aged women (W40; 39 +/- 3), 11 elderly men (M70; 72 +/- 3) and 10 elderly women (W70; 67 +/- 3) served as subjects. Maximal and explosive strength values remained unaltered during a 1-month control p…