Search results for "RITU"
showing 10 items of 1485 documents
Physical qualities and body composition predictors of running performance in national level women’s official soccer matches
2023
The purpose of the study was to (1) determine match running performance, anthropometry and various physical qualities of national level women soccer players and (2) identify key physical qualities and anthropometric predictors of match running profile during a competitive season. Twenty-five national level Finnish soccer players participated in the study. Players performed countermovement jump, loaded squat jumps, 30-meter sprint, maximum isokinetic knee flexor and extensor contractions, an incremental treadmill test and underwent body composition assessment in the lab. Match running performance was analyzed from 115 match observations during competitive league matches over 11 weeks after t…
Suoliston mikrobit ja fyysinen suorituskyky
2021
Suolistoamme asuttava miljardilukuinen mikrobiyhteisö osallistuu fysiologiaamme monin tavoin. Se kykenee esimerkiksi hajottamaan ravinnosta yhdisteitä, joihin omat entsyymimme eivät pure. Poikittaistutkimuksissa on löydetty ihmisen fyysisen suorituskyvyn ja suolistomikrobien välisiä yhteyksiä. Liikunta-aktiivisuus näyttäisi lisäävän tiettyjen terveysvaikutteisten suolistomikrobien määrää. Pitkittäistutkimuksista tekemämme systemoitu katsaus osoittaa, että liikunta vaikuttaa ihmisten suolistomikrobeihin, mutta tulokset ovat ristiriitaisia. Yleisimmin keskikuormittava kestävyysliikunta on aiheuttanut eniten muutoksia suolistossa, mutta tähänastinen tutkimus on painottunut iäkkäisiin, ylipaino…
Kylmäaltistuksen ja vaatetuksen vaikutus aerobisen kuormituksen aikana : vaikutus ihmisen eräisiin fysiologisiin muuttujiin ja subjektiivisiin tuntem…
2001
Effect of 12-month supervised, home-based physical exercise on functioning among persons with signs of frailty : Randomized Controlled Trial
2021
Objectives To investigate the effects of a 12-month home-based exercise program on functioning and falls among persons with signs of frailty. Design A randomized controlled trial with a 1:1 allocation Setting Home-based Participants Home-dwelling persons aged ≥65 years meeting at least one frailty phenotype criteria (n=300). Intervention 12-month, individually tailored, progressive and physiotherapist-supervised, physical exercise twice a week (n=150) vs. usual care (n=149). Main outcome Measures Functional Independence Measure (FIM), Short Physical Performance Battery (SPPB), handgrip strength, instrumental activities of daily living (IADL), and self-reported falls and physical activity (o…
The relationship between stretching and physical performance in middle-aged adults : a cross-sectional study
2012
Effects of aging and training on sprint performance, muscle structure and contractile function in athletes
2009
Cross-sectional studies were conducted to examine sprint running, anaerobic energy production and muscle properties in male sprinters aged 17-88 years. In addition, a 20-week training intervention was carried out to determine whether older runners can further improve their neuromuscular and performance characteristics by a greater emphasis on strength training. With age, sprint performance declined gradually (5-6%/decade). The slowing of maximum speed was characterized by a reduction in stride length and an increase in contact time along with lower ground reaction forces (GRF) and smaller leg and vertical stiffness during the contact phase. Stride frequency showed small decline while swing …
Physical fitness and its testing in adults with intellectual disability
2005
A school-based quasi-experimental intervention to improve students' motor competence and physical fitness
2022
Background Previous research has shown that school can be an influential context to promote students' physical activity engagement, physical fitness, and motor competence. The purpose of this study was to investigate the effectiveness of a 5-month-long intervention program that aimed to increase students' motor competence and physical fitness during school days. Methods A quasi-experimental intervention design with pre- and post-tests was implemented. Altogether 325 Finnish Grade 5 (Mage = 11.26, SD = .33) students from five schools participated in the study. At the beginning of the study, students were divided into experimental and control groups on purpose. The intervention consisted of t…