Search results for "Romu"

A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training

2023

The aim of this study was to investigate effects of a single infrared sauna (IRS) session on postexercise recovery of neuromuscular performance, autonomic nervous system function, subjective sleep quality, and muscle soreness. Male basketball players (n = 16) performed two trials consisting of a complex resistance exercise protocol (maximal strength with plyometrics), followed by either 20 min passive recovery (PAS) or IRS (temperature 43±5°C), in a randomized crossover design, with trials separated by one week. Recovery of neuromuscular performance was assessed using 20 m maximal sprint, maximal countermovement-jump (CMJ), and isometric leg press tests, performed 14 hours after exercise. H…

Separation of palladium and silver from E-waste leachate : effect of nitric acid concentration on adsorption to Thiol scavenger

2022

The development of recovery techniques for metals present in low concentrations in E-waste, such as silver and palladium, is important from the aspect of the circular economy. Adsorption of palladium and silver was studied in detail in a batch process with silica-based Thiol scavenger from nitric acid leachate of waste printed circuit boards (PCBs). High adsorption efficiencies of Pd(II) and Ag(I), >97%, were reached in nitric acid concentrations below 3 mol L−1. At higher acid concentrations, adsorption efficiency of Ag(I) decreased drastically which enables the separation of Ag(I) and Pd(II) based on nitric acid concentration in sample solution. Pd(II) and Ag(I) followed pseudo 2nd order …

Optical Monitoring of Microplastics Filtrated from Wastewater Sludge and Suspended in Ethanol.

2021

The abundance of microplastics (MPs) in the atmosphere, on land, and especially in water bodies is well acknowledged. In this study, we establish an optical method based on three different techniques, namely, specular reflection to probe the medium, transmission spectroscopy measurements for the detection and identification, and a speckle pattern for monitoring the sedimentation of MPs filtrated from wastewater sludge and suspended in ethanol. We used first Raman measurements to estimate the presence and types of different MPs in wastewater sludge samples. We also used microscopy to identify the shapes of the main MPs. This allowed us to create a teaching set of samples to be characterized …

Prevention of injuries among youth team sports : the role of decreased movement control as a risk factor

2017

Good movement control is essential in team sports that require fast-paced running, pivoting, jumping and landing. Alterations in dynamic neuromuscular control may cause significant stress on the musculoskeletal system, and increase the risk of both acute and overuse injuries. The purpose of this dissertation was to investigate the effectiveness of interventions to prevent sports injuries, the incidence and severity of overuse injuries, and the role of decreased movement control as a risk factor for future injuries in young team sports athletes. The study methods included a systematic literature review and meta-analysis of randomized controlled trials, a retrospective epidemiological investi…

SPORT AND NEUROMUSCULAR DISEASES -PSYCHOSOCIAL IMPACT AND PHYSICAL BENEFITS ON A COHORT OF RARE DISEASES-

Voimaharjoittelun vaikutukset dynaamiseen ja staattiseen tasapainoon nuorilla ja ikääntyneillä

2017

Tasapainolle ei ole olemassa universaalia määritelmää mutta se tiedetään, että sitä kontrolloivat useat eri mekanismit. Ikääntyminen aiheuttaa siinä heikkenemistä, joka aiheutuu muutoksista sekä sensorisissa että motorisissa prosesseissa. Kaatumisesta aiheutuneiden vammojen määrä kasvaa koko ajan ikääntyneillä. Heidän onkin havaittu pärjäävän nuoria huonommin sekä staattisissa että dynaamisissa testeissä mutta dynaamisissa testeissä ero on vieläkin suurempi. Erityisesti dynaamisten ominaisuuksin tutkiminen on tärkeää sillä staattiset testit eivät välttämättä paljasta tasapaino-ongelmia tai ikääntymiseen liittyviä eroja yhtä hyvin kuin dynaamiset testit. Tämän tutkimuksen suoritti loppuun 4 …

Different-day and same-session combined strength and endurance training : adaptations in neuromuscular and cardiorespiratory performance, body compos…

2017

This thesis investigated 1) acute neuromuscular and hormonal responses to combined strength and endurance loadings with different orders and their long-term adaptations (women), 2) adaptations in neuromuscular, hormonal, cardiorespiratory and health variables following 24 weeks of volume-equated protocols of combined training (men and women). Subjects were assigned to one of three groups: strength and endurance training on different days (DD: men n=21, women n=18), training in the same-session with either endurance before strength (ES: men n=16, women n=15) or vice versa (SE: men n=18, women n=14). DD trained 4-6 d·wk-1 with strength and endurance on alternating days. ES and SE trained 2-3 …

Acute Neuromuscular and Hormonal Responses to Power, Strength, and Hypertrophic Protocols and Training Background

2022

This study investigated how two slightly different athlete groups would differ in acute neuromuscular and endocrine responses to specific resistance exercise loadings and recovery compared to untrained participants. Power athletes (PA, n = 8), strength athletes (SA, n = 8) and non-athletes (NA, n = 7) performed power (PL, 7 × 6 × 50% of 1RM), maximal strength (MSL, 7 × 3 × 3RM), and hypertrophic (HL, 5 × 10 × 10RM) loadings in Smith-machine back-squat. Neuromuscular performance, serum testosterone, growth hormone, and cortisol concentrations, and blood lactate (BL) were measured before (Pre), at Mid and after (Post) loading, and after recovery for 24 and 48 h. All loadings led to acute decr…

Neuromuscular Performance and Hormonal Profile During Military Training and Subsequent Recovery Period

2019

Introduction Military training loads may induce different physiological responses in garrison and field training and only a little is known about how short-time recovery, lasting a few days, affects neuromuscular fitness and hormonal profile. This study aimed to investigate the effects of garrison and field military service on neuromuscular performance and hormonal profile and to evaluate the effects of a 3-day recovery on those factors. Methods Twenty healthy male soldiers (20 ± 1 years) participated in the study, which consisted of 4 days of garrison training [days (D) 1–4] and 7 days of military field training (Days 5–12) followed by a 3-day recovery period (Day 15). Serum hormone concen…

Effects of Task-Specific and Strength Training on Simulated Military Task Performance in Soldiers.

2020

A soldier’s occupational physical task requirements are diverse and varied. However, the type of physical training that most effectively improves soldiers’ occupational task requirements has not been studied previously. The purpose of this study was to determine the important strength characteristics for soldiers during a repeated simulated military task course, and the type of training that may be effective to improve these abilities during a specialized military training period. Forty-two (n = 42) soldiers participated in the study. They were divided into three training groups; a soldier task-specific training group (TSG, n = 17), a strength training group (STG, n = 15), and a control gro…