Search results for "STRETCH"

Effects of a dynamic stretching warm-up on functional movement patterns in female hip-hop dancers

2022

Background: A large percentage of dancers suffer an injury to their musculoskeletal system at least once in their careers, as well as from pain caused by overloading or overtraining this system. A high frequency of injuries has been observed in hip-hop dancers. Before each workout, there should be a solid warm-up and stretching period. The lack of these two important elements increases the risk of injury. Aim of the study: This study aimed to examine the effects of dynamic stretching warm-ups on fundamental movement patterns in female hip-hop dancers. Material and methods: This study included 14 hip-hop female dancers, aged 15–17. Dancers participated in 6 weeks of dynamic stretching warm-u…

Analisi dei fattori di prevenzione del "jumper's knee" nella pallavolo

2005

Effects of between-set interventions on neuromuscular function during isokinetic maximal concentric contractions of the knee extensors

2011

The presents study investigated the effects of between-set interventions on neuromuscular function of the knee extensors during six sets of 10 isokinetic (120°·s(-1)) maximal concentric contractions separated by three minutes. Twelve healthy men (age: 23.9 ± 2.4 yrs) were tested for four different between-set recovery conditions applied during two minutes: passive recovery, active recovery (cycling), electromyostimulation and stretching, in a randomized, crossover design. Before, during and at the end of the isokinetic session, torque and thigh muscles electromyographic activity were measured during maximal voluntary contractions and electrically-evoked doublets. Activation level was calcul…

Concentric force enhancement during human movement

2001

In order to understand the possible mechanisms contributing to enhanced concentric performance in stretch-shortening cycle exercises in vivo the present study examined knee extension torque, electromyogram (EMG) activity and fascicle length of the vastus lateralis muscle in maximal and submaximal human movements. Maximal concentric knee extensions (120 degrees s(-1)) were done after pre-stretch and pre-isometric conditions by nine volunteers. During shortening at the knee angle of 115 degrees (180 degrees = extended) the knee extension torque was found to be greater in pre-stretch condition (272 vs. 248 N m, P < 0.05) although the torque level prior to shortening was smaller than in pre-iso…

972 The effectiveness of injury prevention program on reducing the incidence of lower limb injuries in adolescent male soccer players

2016

Background The highest incidence of injury is seen in adolescent playing pivoting sports such as soccer, basketball, and handball. Objective: To examine the effectiveness of a neuromuscular prevention program in reducing knee and ankle injuries in adolescent male soccer players. Methods Fifty Malaysian boys [25 experimental (EXP); or a 25 control (CON)] adolescent male soccer players (age 13.3 ± 0.4 yr; BMI 20.9 ± 1.5 kg/m 2 ; stature: 160 ± 0.1 cm) from two sport schools, with 4.4 ± 0.5 years playing experience participated. The EXP group followed neuromuscular prevention program 5 days per week, for 12 weeks. The CON group was instructed to continue training and warm-up as usual. A neurom…

Changes in neural drive to calf muscles during steady submaximal contractions after repeated static stretches

2021

Key points: Repeated static-stretching interventions consistently increase the range of motion about a joint and decrease total joint stiffness, but findings on the changes in muscle and connective-tissue properties are mixed. The influence of these stretch-induced changes on muscle function at submaximal forces is unknown. To address this gap in knowledge, the changes in neural drive to the plantar flexor muscles after a static-stretch intervention were estimated. Neural drive to the plantar flexor muscles during a low-force contraction increased after repeated static stretches. These findings suggest that adjustments in motor unit activity are necessary at low forces to accommodate reduct…

Fatigue effects of marathon running on neuromuscular performance

2007

Nine experienced endurance runners performed individual marathon runs that involved several tests of neuromuscular performance before, during and after the marathon. The tests were performed with special force platform and dynamometer techniques. The results showed an overall decrease in performance from the marathon. The maximal sprint velocity decreased parabolically during the marathon, reaching the final value of 84% of the pre-marathon one. Similarly, the other test results after marathon indicated that maximal isometric knee extension torque was 78%, the performance in a special rebound test (drop jump) 84% and the 5-jump performance 92% of the pre-marathon values. These reductions we…

2019

Muscle architecture is an important component of muscle function, and recent studies have shown changes in muscle architecture with fatigue. The stretch-shortening cycle is a natural way to study human locomotion, but little is known about how muscle architecture is affected by this type of exercise. This study investigated potential changes in medial gastrocnemius (MG) muscle architecture after exhaustive stretch-shortening cycle exercise. Male athletes (n = 10) performed maximal voluntary contractions (MVC) and maximal drop jump (DJ) tests before and after an exercise task consisting of 100 maximal DJs followed by successive rebound jumping to 70% of the initial maximal height. The exerci…

The function of neuromuscular system in maximal stretch-shortening cycle exercises: Comparison between power- and endurance-trained athletes.

1994

Abstract Differences in neuromuscular function between power athletes ( n = 10) and endurance athletes ( n = 10) were investigated in six different experimental conditions. In drop jumps and in stretch-shortening cycle (SSC) exercises on the sledge (sledge jumps), the subjects performed about 10 maximal jumps from the optimum dropping height (O) as well as from the dropping height of optimum −40 cm (O − 40) and optimum +40 cm (O + 40). The five to six best jumps were taken for further analysis. In every condition the power group had better physical performance compared to their endurance counterparts. During the pre-activity, the rate of electromyographic (EMG) development of the power athl…

The Stretch-Shortening Cycle

2006

Neuromuscular fatigue has traditionally been examined using isolated forms of either isometric, concentric or eccentric actions. However, none of these actions are naturally occurring in human (or animal) ground locomotion. The basic muscle function is defined as the stretch-shortening cycle (SSC), where the preactivated muscle is first stretched (eccentric action) and then followed by the shortening (concentric) action. As the SSC taxes the skeletal muscles very strongly mechanically, its influence on the reflex activation becomes apparent and very different from the isolated forms of muscle actions mentioned above. The ground contact phases of running, jumping and hopping etc. are example…