Search results for "Strength training"

Evaluation of psychological measures for the assessment of recovery and stress during a shock-microcycle in strength and high-intensity interval trai…

2017

Abstract The aim of this paper was a) to analyse the intraindividual change and criterion sensitivity of the Acute Recovery and Stress Scale (ARSS) and its abridged version the Short Recovery and Stress Scale (SRSS) in response to a 6-day microcycle of intensified strength training (STM) and high-intensity interval training (HIIT) in comparison with the change in the criterion measures maximal dynamic strength (estimated 1 repetition maximum [1RMest]; STM) or repeated sprint ability (RSA; HIIT), and b) to compare descriptively the results of the subjective measures with earlier reported physiological and performance markers of the same study. Participants were 23 (STM; 23.7 ± 2.0 years) and…

The effects of muscle strength and power training on mobility among older hip fracture patients

2008

The incidence of hip fractures is growing in all Western societies. The mobility of hip fracture patients does not return to the pre-fracture level even 2 years after fracture. One reason for mobility limitation may be the persistent muscle weakness on the fractured leg. The purpose of this randomized controlled study was to examine whether 12-week muscle strength and power training twice a week has an effect on mobility in 60–85-year-old hip fracture patients. Forty-three persons were randomly assigned to an intervention (n=23) and a control (n=20) group. The intervention comprised 12-week supervised intensive progressive strength–power training twice per week. All the measurers were blind…

Validity of an inertial system for measuring velocity, force, and power during hamstring exercises performed on a flywheel resistance training device

2020

Background Inertial hamstring exercises promote functional changes leading to lower rates of hamstring injuries. However, variable training measurement systems have not been specifically validated for hamstring exercises. Accordingly, this study aimed to evaluate the validity of the Inertial Measurement System (IMS) to measure the velocity, force, and power during the performance of different hamstring exercises on a flywheel resistance training device. Methods Fifteen males (average age: 22.4 ± 2.5 years; body mass: 77.3 ± 9.8 kg; height: 179.5 ± 7.4 cm; weekly physical activity: 434.0 ± 169.2 min; years of strength training: 4.3 ± 2.2 years) performed the bilateral stiff-leg deadlift (SD…

Protein supplementation in strength and conditioning adepts: knowledge, dietary behavior and practice in Palermo, Italy

2011

Abstract Background It is known that supplement use is a widespread and accepted practice by athletes and people who attend commercial gyms. Little is known about protein supplement amongst people undertaking strength training in commercial gyms in Italy when compared to the US. Objective The purpose of this study was to examine the use of protein supplementation, alone or in association with other supplements, and dietary behavior amongst regular fitness center attendees in Palermo, Italy. Design Resistance training information have been collected from 800 regular fitness center attendees for the initial analysis. A specific questionnaire was generated for the experimentation. Data were co…

Analysis of Compliance with Time under Tension and Force during Strengthening Exercises with Elastic Bands

2021

Quantifying training variables of a physical exercise modality is essential for an appropriate dosage. In training with elastic bands, time under tension (TUT) and force represent the duration and intensity of this force-training modality. The aims of this study were to evaluate the degree of compliance to TUT prescription for three different scenarios of two exercises and the comparison of the force values obtained versus the estimate values. A total of 29 healthy volunteers were evaluated in a clinical environment under controlled conditions in 3 different scenarios (different velocities or ROMs) of both shoulder abduction and knee extension in 2 sets of 10 repetitions per scenario within…

Effects of alfa-hydroxy-isocaproic acid on body composition, DOMS and performance in athletes

2010

Abstract Background Alfa-Hydroxy-isocaproic acid (HICA) is an end product of leucine metabolism in human tissues such as muscle and connective tissue. According to the clinical and experimental studies, HICA can be considered as an anti-catabolic substance. The present study investigated the effects of HICA supplementation on body composition, delayed onset of muscle soreness (DOMS) and physical performance of athletes during a training period. Methods Fifteen healthy male soccer players (age 22.1+/-3.9 yr) volunteered for the 4-week double-blind study during an intensive training period. The subjects in the group HICA (n = 8) received 583 mg of sodium salt of HICA (corresponding 500 mg of …

Resistance Training with Single vs. Multi-joint Exercises at Equal Total Load Volume: Effects on Body Composition, Cardiorespiratory Fitness, and Mus…

2017

The present study aimed to compare the effects of equal-volume resistance training performed with single-joint (SJ) or multi-joint exercises (MJ) on VO2max, muscle strength and body composition in physically active males. Thirty-six participants were divided in two groups: SJ group (n = 18, 182.1 ± 5.2, 80.03 ± 2.78 kg, 23.5 ± 2.7 years) exercised with only SJ exercises (e.g., dumbbell fly, knee extension, etc.) and MJ group (n = 18, 185.3 ± 3.6 cm, 80.69 ± 2.98 kg, 25.5 ± 3.8 years) with only MJ exercises (e.g., bench press, squat, etc.). The total work volume (repetitions × sets × load) was equated between groups. Training was performed three times a week for 8 weeks. Before and after the…

Concurrent strength and sprint training increases resting metabolic rate in masters road cyclists

2020

High-intensity concurrent sprint and strength training has been shown to provide a strong physiological training stimulus in young adult endurance athletes. However, the effect in veteran endurance athletes remains unknown. This study examined if replacing a portion of endurance training with concurrent sprint and strength training influenced resting metabolic rate (RMR) and lean mass (LM) in veteran endurance cyclists. Eighteen well-trained male veteran road cyclists (55.2 ± 8.4 years; 7.9 ± 1.1 training hrs/wk; 323 ± 53 Wpeak) were allocated to a concurrent strength and sprint training group (CT, n = 9) or control group (CON, n = 9). The CT group completed a 12-weeks of sprint and strengt…

Effects of aquatic and dry land resistance training devices on body composition and physical capacity in postmenopausal women.

2013

Effects of Aquatic and Dry Land Resistance Training Devices on Body Composition and Physical Capacity in Postmenopausal Women To determine the effects of a supervised strength training program on body composition and physical capacity of older women using three different devices: weight machines, elastic bands, and aquatic devices that increase drag forces (ADIDF). Four groups were formed: control group, weight machine group (WMG), elastic band group (EBG) and a group that used ADIDF (ADIDFG). Body composition and physical capacity were assessed before and after the intervention period. The ADIDFG showed improvements in fat mass (FM), fat-free mass of the left arm (FFM-LA) and right arm (FF…

2020

Background Sprint performance is an essential skill to target within soccer, which can be likely achieved with a variety of methods, including different on-field training options. One such method could be heavy resisted sprint training. However, the effects of such overload on sprint performance and the related kinetic changes are unknown in a professional setting. Another unknown factor is whether violating kinematic specificity via heavy resistance will lead to changes in unloaded sprinting kinematics. We investigated whether heavy resisted sled training (HS) affects sprint performance, kinetics, sagittal plane kinematics, and spatiotemporal parameters in professional male soccer players…