Search results for "Submaximal"

Effects of resistance training frequency on cardiorespiratory fitness in older men and women during intervention and follow-up.

2017

This study investigated the effects of resistance training (RT) performed with different frequencies, including a follow-up period, on cardiorespiratory fitness in healthy older individuals. Eighty-eight men and women (69 ± 3 years, 167 ± 9 cm and 78 ± 14 kg) were randomly placed into four groups: training one- (M1 = 11, W1 = 12), two- (M2 = 7, W2 = 14), or three- (M3 = 11, W3 = 13) times-per-week or a non-training control group (MCon = 11, WCon = 9). During months 1–3, all subjects trained two-times-per-week while during the subsequent 6 months, training frequency was set according to the group. Oxygen consumption (cycling economy: CE), gross efficiency (GE), blood lactate concentrations (…

Dépendance de la fatigue à la longueur musculaire : approche mécanique et neurophysiologique

2006

The objective of this work is to evaluate the fatigue dependency on the knee extensor muscles length. Exercises varying the type of contraction (isometric and eccentric) and intensity of contraction (maximal and sub-maximal) are performed in order to disrupt the neuromuscular system by different factors of fatigue: central and peripheral. These exercises are performed at two muscular lengths (S and L, corresponding respectively to 40 and 100° of knee flexion). Neuromuscular parameters (maximal torque, muscular twitch, voluntary activation level, electromyographic activity, etc.) are analyzed in pre- and post-fatigue conditions in the type of contraction required by the fatiguing exercise. I…

Pre‐exercise whole‐body cooling decreases blood volume and oxygenated hemoglobin content in skeletal muscle during submaximal exercise (1106.7)

2014

Effects of nine months resistance training on cycling economy in elderly men and women

2016

The aging process, along with the lifestyle, is associated with loses in functional capacity and independence due to factors such as decreases in muscle mass, strength, and aerobic capacity, among others. Resistance training (RT) has been shown to induce strength and muscle size gains in the elderly. Improvements in maximal endurance capacity have been shown in some studies, while others have found no change. The purpose of the present study was to examine the effects of RT on the cycling economy in the elderly. A group of 47 older men and women (65-75 years) participated in the study. Subjects were assigned into one of two groups: 1) a training group performing 3 months of RT focusing on l…

Relationships between Heart Rate Variability, Sleep Duration, Cortisol and Physical Training in Young Athletes.

2021

The aims of the current study were to examine the relationships between heart rate variability (HRV), salivary cortisol, sleep duration and training in young athletes. Eight athletes (16 ± 1 years) were monitored for 7 weeks during training and competition seasons. Subjects were training for endurance-based winter sports (cross-country skiing and biathlon). Training was divided into two zones (K1, easy training and K2, hard training). Heart rate and blood lactate during submaximal running tests (SRT), as well as cortisol, sleep duration and nocturnal HRV (RMSSD), were determined every other week. HRV and cortisol levels were correlated throughout the 7-week period (r = -0.552, P = 0.01), wi…

REGIONAL DIFFERENCES IN BICEPS FEMORIS FASCICLE LENGTH AND PENNATION ANGLE AFTER A SIMULATED SOCCER MATCH

2017

Background Hamstring Strain Injuries (HSIs) represent 12% of all injuries in soccer players, and their incidence has increased in recent years. Between 53%-84% of HSIs involve the Biceps femoris muscle (BF). Recent studies have shown that soccer players with shorter BF fascicle length (FL) suffer more HSIs and exhibit regional differences in FL and pennation angle (PA) along BF. It is unclear whether there is any regional difference in the degree of change of these parameters after a soccer match. Objective Describe changes in BF muscle architecture after a simulated soccer match. Design Controlled laboratory study. Pre and Post single session. Setting Laboratory. Amateur Level. Participant…

The effect of a failure and submaximal blood flow restriction resistance exercise protocol on changes in muscle size, strength and swelling

2016

Masteroppgave i idrettsvitenskap - Universitetet i Agder 2016 Introduction: Blood flow restricted resistance exercise (BFRRE) can induce rapid increases in muscle size, strength and swelling. No previous research has investigated the importance of conducting BFRRE to voluntary failure and few studies has been carried out to investigate associations between swelling and muscle size. Therefore, the aim of the present study was twofold (1) compare changes in muscle size and strength between a failure (FA) and submaximal (SU) BFRRE protocol (2) investigate associations between swelling and muscle size. Methods: Seventeen untrained men had their legs randomized to FA and SU protocols. The interv…