Search results for "Training"
showing 10 items of 2342 documents
Modulations of corticospinal excitability following rapid ankle dorsiflexion in skill- and endurance-trained athletes
2022
Abstract Purpose Long-term sports training, such as skill and endurance training, leads to specific neuroplasticity. However, it remains unclear if muscle stretch-induced proprioceptive feedback influences corticospinal facilitation/inhibition differently between skill- and endurance-trained athletes. This study investigated modulation of corticospinal excitability following rapid ankle dorsiflexion between well-trained skill and endurance athletes. Methods Ten skill- and ten endurance-trained athletes participated in the study. Corticospinal excitability was tested by single- and paired-pulse transcranial magnetic stimulations (TMS) at three different latencies following passive rapid ankl…
Does Stretching Training Influence Muscular Strength? A Systematic Review With Meta-Analysis and Meta-Regression
2022
Thomas, E, Ficarra, S, Nunes, JP, Paoli, A, Bellafiore, M, Palma, A, and Bianco, A. Does stretching training influence muscular strength? A systematic review with meta-analysis and meta-regression. J Strength Cond Res XX(X): 000-000, 2022-This aim of this study was to review articles that performed stretching training and evaluated the effects on muscular strength. Literature search was performed using 3 databases. Studies were included if they compared the effects on strength following stretching training vs. a nontraining control group or stretching training combined with resistance training (RT) vs. an RT-only group, after at least 4 weeks of intervention. The meta-analyses were performe…
Learning to be a university student: reflective practice and study strategies of future teachers
2022
Every change in human life brings along an adaptation process. University transition includes most turbulent developmental periods of life as these years stand for the last stage of adolescence and can be considered as a critical transitional period both socially and biologically. In addition to the general confusion of adolescence, this period includes many problems such as leaving home and family, choosing friends and groups, being a candidate for a profession and finding a job. While making the transition to the academic life, students have to find their own identity, adopt and reconcile the values of the local and childhood period socially, the national and universal values of the socie…
Changes in Body Composition, Energy Metabolites and Electrolytes During Winter Survival Training in Male Soldiers
2022
The aim of this study was to examine changes in body composition, energy metabolites and electrolytes during a 10-day winter survival training period. Two groups of male soldiers were examined: the REC group (n = 26; age 19.7 ± 1.2 years; BMI 23.9 ± 2.7) had recovery period between days 6 and 8 in the survival training, whereas the EXC group (n = 42; age 19.6 ± 0.8 years; BMI 23.1 ± 2.8) did not. The following data were collected: body composition (bioimpedance), energy balance (food diaries, heart rate variability measurements), and biomarkers (blood samples). In survival training, estimated energy balance was highly negative: −4,323 ± 1,515 kcal/d (EXC) and −4,635 ± 1,742 kcal/d (REC). Be…
Physiological and physical performance changes during a 20-day winter military training course and its subsequent 10-day recovery period
2023
The present study investigated physiological, mental and physical performance changes during a 20-day winter military training course and the following 10-day recovery period. Fifty-eight (age 19 ± 1 years, height 182 ± 6 cm, body mass 78.5 ± 7.2 kg) male soldiers volunteered. Body composition, serum biomarker levels and performance tests were measured four times during the study. In addition, questionnaires were collected daily for subjective stress and rate of perceived exertion. The course induced significant declines in body (−3.9%, p < 0.05) and fat mass (−31.6%, p < 0.05) as well as in all assessed physical performance variables (−9.2 - −20.2%, p < 0.05), testosterone (−73.7%, p < 0.0…
Effects of a 10-day high-intensity interval training mesocycle on physical performance in male judo athletes
2020
Judo is an Olympic combat sport where the competition emphasizes several consecutive 20-30 seconds high-intensity efforts interspersed by short recovery periods. High-intensity block training has been found to be an efficient way to develop physical performance, wherein shorter training periods are focused on developing one or two chosen physical abilities. The purpose of this study was to investigate the effects of a 10-day high-intensity interval training period on the performance in male judo athletes. The study included pre and post-tests as well as a 10-day training intervention. The subjects were 19-28 years old men who had competed at least at the Nordic level during the last year (n…
Adaptations in body composition, metabolic health and physical fitness during strength or endurance training or their combination in healthy middle-a…
2011
The Effects of Combined Same Session Aerobic and Resistance Training on Physical Performance in Coronary Artery Disease Patients : Protocol Comparison
2021
Aerobic training is included to cardiac rehabilitation programs together with resistance training. The effects of combined aerobic and resistance training performed in a same session with different protocols on peak aerobic capacity (VO2peak) and maximal dynamic strength (1RM: one repetition maximum) are not well known. We compared the effectiveness of two different combined aerobic and resistance training programs for 12 weeks performed three times in a week in stable Coronary Artery Disease (CAD) patients (n=30) who had previously performed aerobic training only. The patients were randomized to High Volume- Low Intensity Group (HLG) or Low Volume-High Intensity Group (LHG). Both groups pe…
Effects of hormonal contraceptives on physical performance and body composition
2016
The purpose of the present study was to examine the effects of hormonal contraceptive use on neuromuscular, cardiorespiratory and body composition adaptations following combined strength and endurance training period. Methods. Nineteen recreationally active women; 11 who had at least one year of hormonal contraceptive use (age 294 yr; BMI 212 kg/m2; VO2max 444 ml/kg/min) and 8 who had never used hormonal contraceptives (age 315 yr; BMI 222 kg/m2; VO2max 414 ml/kg/min) participated in the present study of combined strength and endurance training for 10 weeks. Training consisted of two maximal and explosive strength training sessions, and two high-intensity interval training sessions pe…
Mental Skills of an Athlete as a Resource of Professional Longevity in Sport
2021
The aim of the study was to assess associations between dimensions of mental skills, psychological readiness and predictors of career longevity among current athletes. Mental skills dimensions were measured with the Ottawa Mental Skills Assessment Tool (OMSAT). The psychological predictors of athletic career longevity were measured with the Athletic Coping Skills Scale-28 (the ACSI-28) producing scores for seven coping skills and with the Competitive State Anxiety Inventory-2 (CSAI-2) which produced scores for confidence in competition. Overall, 253 current athletes (average age 22 years) of various competitive levels (classified to 5 groups according to the national sport classification sy…