Search results for "calisthenic"
showing 6 items of 6 documents
Physical characteristics of moderately active men after 8 weeks of ‘‘calisthenics’’ training
2016
Aim: Calisthenics was originally a term used to define body weight exercises [1–3]. This term is now used to define a world wide spread sport based on body weight exercises. Therefore, the aim of this study was to understand the effects of calisthenics (sport) on sedentary individuals. Methods: 28 male participants (24.2 ± 4.2 years; 67.0 ± 8.3 kg; 173.3 ± 5.2 cm) were divided into two groups, a Calisthenics based intervention group (CIG) and a control group (CG). The CGI exercised for 8 weeks. Each participant underwent a postural assessment, a handgrip test (HG), a push-up and a pull-up test. Each participant was tested at baseline and post intervention. Results: The CGI improved their po…
The effect of advice by health care professionals on increasing physical activity of older people
2003
The aim of this study was to investigate whether advice by health care professionals is associated with increased exercise activity in older people. As part of the Evergreen follow-up study, self-report data on exercise related advice were collected in 1996 and physical activity in 1988 and 1996 among 611 non-institutional people initially aged 65-84 years. Logistic regression analyses were used to study the association of recollection of having received exercise counseling with increased activity. Of all the subjects, 92% reported having been in contact with health care professionals during the follow-up period, and 58% of them recalled having been advised to exercise. Those men and women …
The effects of a calisthenics training intervention on posture, strength and body composition
2017
BACKGROUND: Calisthenics was a term used to define a generic set of body weight exercises. Such term is now used to define a world wide spread discipline based on body weight and gymnastics exercises.OBJECTIVE: The aim of this study was to administer a calisthenics training protocol and evaluate its effects on posture, strength and body composition in untrained individuals.METHODS: Twenty-eight male participants (24.2 +/- 4.2 years; 67.0 +/- 8.3 Kg; 173.3 +/- 5.2 cm) were divided into two groups, a Calisthenics based intervention group (SG) and a control group (CG). The SG exercised for 8 weeks. Each participant underwent a body composition analysis, a postural assessment, a handgrip test, …
Health-Promoting Effects of Serial vs. Integrated Combined Strength and Aerobic Training
2016
Combined strength and aerobic training programs are widely used for improving markers of physical fitness and health. We compared the efficiency of a serial and an integrated combined training program on health and overall fitness in middle-aged females. 54 females (46.7±4.5yrs) were assigned to a serial (SCG) or an integrated (ICG) combined training group or to a control group (CG). The SCG and ICG performed a 3-month training combining aerobic dance and calisthenics. The 2 training programs differ in the sequence of aerobic and strength exercises. SCG performed the strength exercises prior to aerobic; in ICG, the aerobic and strength exercises were altered in a predetermined order. Body c…
Effect of physical activity counseling on physical activity of older people in Finland (ISRCTN 07330512).
2011
SUMMARY The aim of this study was to describe the underlying theory and the implementation of a 2-year individualized physical activity counseling intervention and to evaluate whether benefits persisted 1.5 years after the intervention. The sample included 632 sedentary 75- to 81-year-old participants. Data were collected in 2003 –2005. The participants were randomly assigned to an intervention group and a control group. The intervention consisted of an individualized face-to-face meeting followed by telephone contacts every 4 months for 2 years, with the aim to increase participation in specific physical activities as well as to increase habitual physical activity. At the 2-year follow-up,…
Changes in Physical Activity Involvement and Attitude to Physical Activity in a 16-Year Follow-Up Study among the Elderly.
2010
We studied changes of physical activity among noninstitutionalized 65 years and older persons over a sixteen-year follow-up period. The focus of our interest was on changes in involvement, frequency, intensity, and various modes of physical activity. Furthermore, we studied changes in perceived importance, motives for, and obstacles to participation in physical activity. The results showed that the proportion of those reporting less frequent and intensive activities increased. Men were more active than women over the follow-up time (in 1988 𝑃 = . 0 1 5 , in 1996 𝑃 = . 0 0 7 , in 2004 𝑃 = . 0 0 1 ). The biggest difference at the end of the followup between men and women was found in parti…