Search results for "high-intensity"

Acute HIT session induced changes and recovery in muscle activation level, voluntary force production and jump performance during 8 weeks of HIT trai…

2017

High-intensity interval training (HIT) has gained wide popularity among competitive athletes and sport enthusiasts in the recent decades. While an extensive amount of research has been done on acute neuromuscular (NM) response and recovery after low-moderate intensity endurance training, the data regarding HIT in recreational athletes remains to be limited. In order to reduce that gap, the present study investigated the acute HIT session induced changes and recovery in muscle activation level, voluntary force production and counter movement jump performance during 8 weeks of HIT training in recreationally endurance trained men. A total of 9 subjects age 30.7 years (± 5.8), participated in t…

Impact of a 4-Week Intensified Endurance Training Intervention on Markers of Relative Energy Deficiency in Sport (RED-S) and Performance Among Well-T…

2020

Cyclists often apply block periodization to high training volumes in meso- and macrocycles to optimize training adaptation and to prepare for competition. Body mass influences performance in many sports, including endurance disciplines, and conditions related to the syndrome Relative Energy Deficiency in Sports (RED-S) such as metabolic adaptations and premature osteoporosis have also been reported in male cyclists. This study aimed to determine how a 4-week mesocycle of intensified endurance training designed to increase performance, would affect markers of RED-S in well-trained male cyclists. Twenty-two participants (age: 33.5 ± 6.6 years, height: 181.4 ± 5.2 cm, weight: 76.5 ± 7.4 kg, pe…

Is Transcranial Magnetic Resonance Imaging-Guided Focused Ultrasound a Repeatable Treatment Option? Case Report of a Retreated Patient With Tremor Co…

2019

Introduction In recent years, transcranial Magnetic Resonance Imaging-guided Focused Ultrasound (tcMRgFUS) treatments for functional neurological disorders are giving a new thrust to the field of therapeutic brain lesioning. Objective To present the case of a patient affected by tremor combined with Parkinsonism who underwent a second tcMRgFUS thalamotomy because of relapsing tremor after a few months from the first tcMRgFUS treatment. Methods A 72-yr-old, right-handed man, came to our observation because of a disabling tremor affecting his upper limbs, refusing any invasive surgical procedure and already treated by tcMRgFUS left Vim thalamotomy. However, clinical benefit had brief duration…

2019

Objective: In two independent study arms, we determine the effects of strength training (ST) and high-intensity interval training (HIIT) overload on cardiac autonomic modulation by measuring heart rate (HR) and vagal heart rate variability (HRV). Methods: In the study, 37 well-trained athletes (ST: 7 female, 12 male; HIIT: 9 female, 9 male) were subjected to orthostatic tests (HR and HRV recordings) each day during a 4-day baseline period, a 6-day overload microcycle, and a 4-day recovery period. Discipline-specific performance was assessed before and 1 and 4 days after training. Results: Following ST overload, supine HR, and vagal HRV (Ln RMSSD) were clearly increased and decreased (small …

Effects of HRV-Guided vs. Predetermined Block Training on Performance, HRV and Serum Hormones

2017

AbstractThe aim of this study was to compare heart rate variability -guided (HRVG) and predetermined (PD) block periodization of high intensity aerobic training (HIT). Endurance performance, neuromuscular performance, heart rate variability (HRV) and serum hormone concentrations were measured before, in the middle and after the 8-week training period in 24 endurance trained males. Both groups improved significantly maximal treadmill velocity (Vmax) (p<0.001) and 3000 m running performance (HRVG; p<0.001 and PD; p=0.001). The relative changes in Vmax and countermovement jump were significantly greater in HRVG (p<0.05). Nocturnal heart rate decreased in both groups (p<0.01), but H…

A Group-Based 8-Week Functional Interval-Type Outdoor Training Program Improves Physical Performance in Recreationally Active Adults

2022

Even though physical activity is an important aspect of health, lack of time or motivation impede people from working out regularly. One type of training program that is both efficient and motivating is functional interval-type outdoor training. To evaluate this, our study had 81 participants complete a battery of physical performance tests (incremental treadmill test, core stability test and functional fitness test) before and after an 8-week outdoor interval-type training intervention. Training procedures included multimodal and high-intensity exercises performed in consistent, small groups. Results showed that the interval training program produced significant increases in the interventi…

A Randomised-Controlled Clinical Study Examining the Effect of High-Intensity Laser Therapy (HILT) on the Management of Painful Calcaneal Spur with P…

2021

Calcaneal spur and plantar fasciitis are the most common causes of plantar heel pain. There are many effective physical modalities for treating this musculoskeletal disorder. So far, the are no clear recommendations confirming the clinical utility of high-intensity laser therapy (HILT) in the management of painful calcaneal spur with plantar fasciitis. This study aimed to evaluate the effectiveness of HILT in pain management in patients with calcaneal spur and plantar fasciitis. A group of 65 patients was assessed for eligibility based on the CONSORT guidelines. This study was prospectively registered in the Australian New Zealand Clinical Trial Registry platform (registration number ACTRN1…

Effect of a HIIT protocol on the lower limb muscle power, ankle dorsiflexion and dynamic balance in a sedentary type 1 diabetes mellitus population: …

2020

Background Type 1 diabetes mellitus (T1DM) is commonly associated with premature loss of muscle function, ankle dorsiflexion and dynamic balance. Those impairments, usually, lead to physical functionality deterioration. High-intensity interval training is an efficient and safety methodology since it prevents hypoglycemia and not requires much time, which are the main barriers for this population to practice exercise and increase physical conditioning. We hypothesized that a 6-week HIIT program performed on a cycle ergometer would increase lower limb muscle power, ankle dorsiflexion range of motion and dynamic balance without hypoglycemic situations. Methods A total of 19 diagnosed T1DM sub…

Effects of a 10-day high-intensity interval training mesocycle on physical performance in male judo athletes

2020

Judo is an Olympic combat sport where the competition emphasizes several consecutive 20-30 seconds high-intensity efforts interspersed by short recovery periods. High-intensity block training has been found to be an efficient way to develop physical performance, wherein shorter training periods are focused on developing one or two chosen physical abilities. The purpose of this study was to investigate the effects of a 10-day high-intensity interval training period on the performance in male judo athletes. The study included pre and post-tests as well as a 10-day training intervention. The subjects were 19-28 years old men who had competed at least at the Nordic level during the last year (n…

Neuromuscular fatigue after short-term maximal run in child, youth, and adult athletes

2013

Johdanto ja tutkimuksen tavoite. Aikaisempien tutkimusten perusteella on havaittu että esipuberteetti ikäiset lapset väsyvät vähemmän ja palautuvat nopeammin kuin aikuiset kovatehoisten urheilusuoritusten yhteydessä. Nuoren urheilijan kypsymiseen liittyvät muutokset perifeerisissä ja hermostollisissa väsymysmekanismeissa ovat kuitenkin vielä selvittämättä. Tämän tutkimuksen tavoitteena on tuottaa uutta tietämystä iän ja kypsymisen vaikutuksista perifeeristen ja hermostollisten mekanismien rooliin 50 s maksimaalisessa juoksusuorituksessa. Menetelmät: Tutkimukseen osallistui 24 miespuolista koehenkilöä jotka jaettiin kolmeen ikäryhmään: Lapset (N = 8; 11.9 ± 1.4 v), Nuoret (N = 8; 14.9 ± 1.1 …