Search results for "lihashypertrofia"

Muscle hypertrophy and serum hormone concentrations during combined strength and endurance training vs. strength or endurance training only in middle…

2008

Jensen, Benjamin 2008. Muscle hypertrophy and serum hormone concentrations during combined strength and endurance training vs. strength or endurance training only in middle aged and older women. University of Jyväskylä, Department of Biology of Physical Activity. Master’s thesis in Science of Sport Coaching and Fitness Testing. 70 pp. Purpose: The purpose of this investigation was to compare the effects of strength training only (2 x week), endurance training only (2 x week), and combined training (2 + 2 x week) on muscle hypertrophy and serum hormone concentrations in middle-aged and older women during 21 weeks of training. Methods: 96 healthy, moderately active middle-aged and older women…