Search results for "rentoutus"
showing 10 items of 19 documents
Psyykkinen valmennusohjelma kilpa-aerobic -joukkueelle
2004
Adolescents’ musical relaxation: understanding related affective processing
2017
Music listening promotes adolescents’ well-being and relaxation in daily life. Relaxation is linked to affective self-regulation, but little is known about the specific affective processes of musical relaxation. The current study aimed to elaborate the affective dimension of adolescents’ musical relaxation, through detailed exploration of the related affect regulation goals, strategies, and induction mechanisms. A qualitative study with 55 adolescents (42 girls, 13 boys), aged 15, was conducted. Participants listened to self-selected relaxation music for 20 min, once in a laboratory and once at home, and provided written descriptions of their experience. A total of 110 episode descriptions …
Music-listening as an intervention for chronic pain relief : a case study
2014
The field of audioanalgesia is vast. Research shows a combination of pharmacology and music interventions helps to reduce anxiety and stress, resulting in lower levels of pain, pre- and post-operatively. This study is an exploration of the use of music-listening as a method of pain relief with the knowledge that certain types of music aid in reaching altered states of consciousness. In reaching this state of relaxation, the realisation one’s own methods of pain management and goals towards better health are easier. This paper also discusses the importance of collaboration between various ways of practicing medicine, as well as how vital it is to be aware of one’s body and external stresses …
Effects of Water Immersion Methods on Postexercise Recovery of Physical and Mental Performance
2019
The aim of this study was to compare the effectiveness of 3 water immersion interventions performed after active recovery compared with active recovery only on physical and mental performance measures and physiological responses. The subjects were physically active men (age 20–35 years, mean ± SD 26 ± 3.7 years). All subjects performed a short-term exercise protocol, including maximal jumps and sprinting. Four different recovery methods (10 minutes) were used in random order: cold water immersion (CWI, 10° C), thermoneutral water immersion (TWI, 24° C), and contrast water therapy (CWT, alternately 10° C and 38° C). All these methods were performed after an active recovery (10-minute bicycle…
Mentaalinen harjoittelu pikajuoksussa
1998
Winnicott and the (un)integrated self
2023
The capacity to relax and letting one's mind wander is one of the cornerstones of psychoanalysis. In cases where this capacity seems hindered, the reasons are characteristically sought from particular and specific inhibitions: what is thereby taken to be interfered is not the capacity of relaxation but only the activation of this capacity in a particular regard. In contrast to this mainstream way of thinking, Winnicott argues that the capacity for mental relaxation is a developmental achievement and presupposes a safe sense of integration. The present article investigates this dynamism. It clarifies how an integral sense of self arises out of primary unintegration, explains how a well-estab…
Koettu stressi ja yksilölle rentoutumisesta muodostuneet henkilökohtaiset merkitykset ja merkitysrakenne
2007
Is it me or the music? : Stress reduction and the role of regulation strategies and music
2019
Music is a common resource for the regulation of emotions, moods, and stress. This study aimed at determining the individual and relative impact on stress reduction of two of the main factors involved in musical affect regulation: regulation strategies and music itself. The current study took place in an experimental setting and followed a factorial within-subjects design. First, the participants ( n = 34) filled in an online survey where they identified their self-perceived “adequate”/“inadequate” music examples for the purpose of reducing stress and self-perceived “adequate”/“inadequate” strategies for the same purpose. In the lab they went through a stress induction procedure and then w…