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Vuorokauden eri aikoina suoritetun voimaharjoittelun vaikutus hypertrofiaan ja voimaan

2005

Lind, Markus Harald (2005). VUOROKAUDEN ERI AIKOINA SUORITETUN VOIMAHAJOITTELUN VAIKUTUS HYPERTROFIAAN JA VOIMAAN. Biomekaniikan pro – gradu tutkielma. Liikuntabiologian laitos. Jyväskylän yliopisto. Tutkimuksen tarkoituksena oli selvittää aikaspesifisen voimaharjoittelun vaikutusta lihaksen poikkipinta – alojen ja koko lihaksen volyymin kasvuun sekä maksimaaliseen voimantuottoon. Toinen voimaharjoitteluryhmä (MORNING, n= 13) suoritti voimaharjoittelun aamulla (7.00 – 9.00) ja toinen (EVENING, n= 15) iltapäivällä (16.00 – 18.00). Kolmas ryhmä toimi kontrollina (CONTROL, n= 14). Ennen ja jälkeen aikaspesifisen voimaharjoitusjakson koehenkilöiltä mitattiin antropometriset muuttujat, maksimaal…

kronobiologialihaksetsuorityskykyvoimaharjoitteluvoimaadaptaatiovuorokaudenajathormonithypertrofia

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PEPhysical Sciences and Engineering
- PE2Fundamental Constituents of Matter
  - PE2_1Theory of fundamental interactions
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LSLife Sciences
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SHSocial Sciences and Humanities
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