Search results for "talviurheilu"
showing 4 items of 4 documents
Nutrition Knowledge Is Associated with Energy Availability and Carbohydrate Intake in Young Female Cross-Country Skiers
2021
The aim of this study was to provide information on energy availability (EA), macronutrient intake, nutritional periodization practices, and nutrition knowledge in young female cross-country skiers. A total of 19 skiers filled in weighted food and training logs before and during a training camp. Nutrition knowledge was assessed via a validated questionnaire. EA was optimal in 11% of athletes at home (mean 33.7 ± 9.6 kcal·kgFFM−1·d−1) and in 42% at camp (mean 40.3 ± 17.3 kcal·kgFFM−1·d−1). Most athletes (74%) failed to meet recommendations for carbohydrate intake at home (mean 5.0 ± 1.2 g·kg−1·d−1) and 63% failed to do so at camp (mean 7.1 ± 1.6 g·kg−1·d−1). The lower threshold of the pre-ex…
Acute respiratory infections hamper training and competition in cross-country skiers, especially in those with asthma
2023
Acute respiratory infections (ARinf) are one of the leading causes that prevent athletes from training and competing. The aim of this study was to investigate the burden of ARinfs during one season among cross-country skiers. All Finnish cross-country skiers enrolled in the largest national competitions in winter 2019 (n = 1282) were sent a postal questionnaire. A higher proportion of skiers with than without asthma had to refrain from competitions because of ARinf (76.9% vs. 62.2%, p = 0.011) but there was no significant difference in refraining from training (91.2% vs. 83.8%, p = 0.084). In skiers with asthma, the median duration of a single ARinf episode was longer (5.0 days, IQR 3.8–6.8…
Lapsi talviliikkujana : hiihto ja luistelu
2011
Tutkimuksen tarkoituksena oli selvittää, millainen talviliikkuja alakoulun ensimmäisen luokan oppilas on ja kuinka itsenäisesti tämän ikäinen lapsi harrastaa talviliikuntaa. Tutkimuksessa tarkasteltiin harrastamiseen yhteydessä olevia tekijöitä sekä harrastus-määriä.
Energetic demands and nutritional strategies of elite cross-country skiers during Tour de Ski : A narrative review
2021
The Tour de Ski (TDS: 6–9 sprint and distance races across 9–11 days) represents the most intense competition series of the cross-country (XC) ski season and is characterized by accumulated stress from consecutive days of high-intensity (~ 85%–160% VO2max) racing, travel, cold temperatures and low to moderate altitude (500–1500 m above sea level). Here, nutritional strategies play a key supportive role for optimized health, recovery and performance. This narrative review aims to provide an evidence-based discussion on the energetic demands of the TDS and recommendations for nutritional strategies to optimize health and performance of XC skiers during and following the TDS. We highlight seve…