Strength and power changes of the human plantar flexors and knee extensors in response to resistance training in old age

Aim: The aim of the present study was to assess and compare the improvements of muscle strength and power induced by a 16-week resistive programme in a population of 16 older men aged 65-81 years. Methods: Training was performed three times per week at an intensity of 80% of one repetition maximum (1RM) and consisted of both calf raise and leg press exercises. Before-, during- and after-training, maximum isometric and isokinetic torques, maximum power, 1RM, muscle cross-sectional area (CSA) and electromyographic activity (EMG) of the plantar flexors (PF) and knee extensors (KE) were examined. Results: For the KE and PF, respectively, training resulted in a 29.9 ± 4.4% (mean ± SE) and 21.6 ±…

Plantar Flexion Torque as a Function of Time of Day

The possible peripheral and/or central origin in the mechanisms responsible for day-time fluctuation in maximal torque of the triceps surae muscle were investigated with a special emphasis on antagonist muscle coactivation. Eleven healthy male subjects (physical education students) took part in this investigation. The electromechanical properties of the plantar flexor muscles were recorded at two different times of day: between 06:00 h and 08:00 h in the morning and between 17:00 h and 19:00 h in the evening. To investigate peripheral mechanisms, the posterior tibial nerve was stimulated at rest, using percutaneous electrical stimuli, to evoke single twitch, double twitch, and maximal tetan…

Stability of pedalling mechanics during a prolonged cycling exercise performed at different cadences.

The aim of this study was to analyse the effect of pedalling rate on the pattern of mechanical torque application and on neuromuscular fatigue during prolonged cycling exercise. Eleven well-trained individuals performed three 1-h pedalling sessions, at 50 rev.min-1, 110 rev.min-1 and a freely chosen cadence, at an intensity corresponding to 65% of their maximal aerobic power. The mechanical torque applied on the right pedal was recorded for 30 s every 5 min while pedalling. Contractile and neural properties of the quadriceps and hamstring muscles were analysed before and immediately after each of the three pedalling sessions. The post-exercise reduction in knee extensors maximal voluntary c…

Viscosity of the elbow flexor muscles during maximal eccentric and concentric actions.

The aim of the present study was to estimate the damping coefficient (B factor) of the elbow flexor muscles during both eccentric and concentric muscle actions. We used a muscle model consisting of a viscous damper associated in parallel with a contractile component, both in series with an elastic component. The viscous damper allowed the concentric loss and the eccentric gain of force to be modelled. Eight volunteer subjects performed maximal eccentric and concentric elbow movements on an isokinetic dynamometer at angular velocities of 0.52, 1.04 and 2.09 rad*s(-1). Torques at an elbow joint angle of 90 degrees were recorded. Electromyogram (EMG) signals from the belly of the right elbow f…

Diurnal Rhythm of the Muscular Performance of Elbow Flexors During Isometric Contractions

The influence of time of day on elbow flexion torque was studied. Thirteen physical education students, 7 males and 6 females, made maximal and submaximal isometric contractions at 90 degrees of elbow flexors using a dynamometer. The torque developed was measured on each contraction. The myoelectric activity of the biceps muscle was also measured at the same time by surface electromyography (EMG) and quantified from the root mean square (RMS) activity. Torque and surface EMGs were measured at 6:00, 9:00, 12:00, 15:00, 18:00, 21:00, and 24:00 h over the same day. Oral temperature before each test session was measured on each occasion after a 30-min rest period. We observed a diurnal rhythm i…

Neuromuscular efficiency of the triceps surae in induced and voluntary contractions: morning and evening evaluations.

Variations in force and electromyographic (EMG) activities of skeletal muscles with the time-of-day have been previously described, but not for a postural muscle, submitted to daily postural and locomotor tasks. In this article, mechanical performances, EMGs, and the ratio between these parameters, i.e., the neuromuscular efficiency (NME), were measured on the triceps surae (TS) of eight subjects, two times each day, at 6:00 and 18:00 h. NME was evaluated under different experimental conditions (electrically induced contractions, reflex contractions, maximal and submaximal voluntary isometric contractions, and during a natural movement, a drop jump) to determine whether mechanisms, peripher…

The Effects of a Prolonged Running Exercise on Strength Characteristics

The aim of this study was to examine concentric, isometric, and eccentric strength reductions in the quadriceps muscle following a prolonged running exercise. Before and after a 2 h run (28.4+/-1.4 km) peak torque (PT) of the knee extensors at angular velocities of -120, -90, -60, 0, 60, 120, 180, 240 degrees x s(-1) using an isokinetic dynamometer, electromyographic (EMG) activity of the vastus lateralis (VL) and vastus medialis (VM) muscles and height of a counter movement jump were recorded in twelve well-trained triathletes. Counter movement jump performances decreased by 10% and PT values were all significantly lower (p < 0.01) at each angular velocity following the run. The torque los…

Nycthemeral variations in core temperature and heart rate: continuous cycling exercise versus continuous rest.

Circadian rhythms have formed the subject of many researches in man during bed rest or usual routine, but have been little studied during continuous and sustained physical exercise. This study deals with the influence of time of day on biological markers in competitive cyclists during continuous physical exercise versus continuous rest. Ultra-distance cyclists were studied over a 24 h period (13:00 to 13:00 h the next day) in the laboratory. The subjects were requested to maintain a constant speed (set at 65% - 70% of their maximal aerobic speed obtained during a preliminary test) on their own bicycles which were equipped with home trainers. Workload, core temperature and heart rate were mo…

Fluctuations nycthémérales des capacités musculaires chez l’homme sportif : avec sommeil versus en privation de sommeil

L’objectif de ce travail a consiste, a partir d’une partie des resultats de deux etudes differentes, a estimer les effets de la privation de sommeil sur les fluctuations circadiennes du fonctionnement du systeme musculo-squelettique. Dans chacune des etudes (EAS et EPS ), les moments musculaires isometriques maximaux et les activites electromyographiques des muscles impliques ont ete enregistres a sept reprises au cours du nycthemere a l’aide d’un ergometre isocinetique : contractions volontaires breves de flexion du coude pour EAS dont les sujets ont dormi a des horaires standardises, et d’extension de la jambe pour EPS dont les sujets ont ete completement prives de sommeil. Les resultats …

Co-activation and tension-regulating phenomena during isokinetic knee extension in sedentary and highly skilled humans.

The aim of this study was to examine isokinetic torque produced by highly skilled (HS) and sedentary (S) human subjects, during knee extension, during maximal voluntary and superimposed electrical activation. To verify the level of activation of agonist (vastus lateralis, VL, and vastus medialis, VM) and antagonist muscles (semi-tendineous, ST), during maximal voluntary activation, their myo-electrical activities were detected and quantified as root mean square (rms) amplitude. Ten HS and ten S subjects performed voluntary and superimposed isometric actions and isokinetic knee extensions at 14 angular velocities (from -120 to 300 degrees*s(-1)). The rms amplitude of each muscle was normaliz…

Changes in isokinetic torque and muscular activity of elbow flexors muscles with age

This study examined the influence of aging on torque-angular velocity relationships for elbow flexion and the corresponding muscular activity levels in order to target the mechanisms involved in the eccentric muscle action in older adults. Maximal constant angular torque (CAT) at 90 degrees was measured at different angular velocities for concentric (CON; 60, 120, 180, 240 degrees s(-1)), isometric (ISO) and eccentric (ECC; -60, -120 degrees s(-1)) elbow flexor muscle actions in older (OG; 6 females and 4 males, 64-82 years) and young adult subjects (YG; 6 females, 6 males, 19-24 years) on an isokinetic dynamometer. Myoelectrical activity was quantified on biceps and triceps muscles, using …

La Relation Couple-Vitesse Angulaire Chez le Sujet Entraine

Joined effects of pennation angle and tendon compliance on fibre length in isometric contractions: a simulation study.

The main purpose of this study was to investigate the joined behaviours of tendon and pennation angle during maximal isometric contractions. A musculotendon model of the human soleus muscle was simulated as a function of ankle joint position, which determines the soleus length. Analysis of the respective values of tendon length and pennation angle for various musculotendon lengths showed that the primary effects of tendon elasticity and pennation angle variation were to reduce the fibre length variations by absorption of the musculotendon lengthening. The efficiency of this reduction process was the highest at short soleus lengths and principally related to tendon length variations. Finally…

Re-examination of training effects by electrostimulation in the human elbow musculoskeletal system.

This study examines the effects of a 7 weeks sub-maximal training period of electrostimulation on the maximal isometric, concentric, eccentric voluntary torque and muscle contractile properties of the elbow flexor muscles of nine subjects. The daily program consisted of five series of six 6-s isometric actions (60 to 70% of maximal isometric voluntary action) at an elbow angle of 90 . After training the maximal voluntary isometric flexion torque increased significantly whereas the maximal voluntary isometric extension torque decreased significantly. Increases in isometric flexion torque were linked to an increase of the myoelectrical activity of the biceps brachii muscle. Under dynamic cond…

Velocity-specific training in elbow flexors.

The purpose of this study was to show that velocity-specific training may be implicated in modifications in the level of coactivation of agonist and antagonist muscles. Healthy males (n = 20) were randomly placed in to two groups: one group trained using concentric contractions (n = 12), the other was an untrained control group (n = 8). The training group underwent unilateral resistance training at a level of 35 (5)% of a one-repetition maximal contraction of the elbow flexors, executed at maximal angular velocity. Training sessions consisted of six sets of eight consecutive elbow flexions, three times per weak for a total of seven weeks. The velocity of the ballistic movements executed dur…

La force des muscles mobilisateurs de la cheville est-elle prédictive du risque de chute ?

Validation of a subject specific 3-actuator torque-driven model in human vertical jumping.

In this study, a forward dynamic subject specific 3-actuator torque-driven model of the human musculoskeletal system was created based on measurements of individual characteristics of a subject. Simulation results were compared with experimental vertical squat jumping with and without adding weights. By analyzing kinematic and kinetic experimental data at the instant of the toe-off for the same initial conditions, it was shown that a simple computer simulation using a suitable cost function could reproduce the real task performed by humans. This investigation is the first step in a wider project that will incorporate elastic components, and that will evaluate the advantages of the individua…

Circadian rhythms in human muscular efficiency: continuous physical exercise versus continuous rest. A crossover study.

This study deals with the influence of time of day on neuromuscular efficiency in competitive cyclists during continuous exercise versus continuous rest. Knee extension torque was measured in ultradistance cyclists over a 24h period (13:00 to 13:00 the next day) in the laboratory. The subjects were requested to maintain a constant speed (set at 70% of their maximal aerobic speed obtained during a preliminary test) on their own bicycles, which were equipped with cyclosimulators. Every 4h, torque developed and myoelectric activity were estimated during maximal isometric voluntary contractions of knee extensors using an isokinetic dynamometer. Mesenteric temperature was monitored by telemetry.…

How the ankle joint angle alters the antagonist and agonist torques during maximal efforts in dorsi- and plantar flexion

The aim of this study was to assess, via an EMG bio-feedback method, the ankle joint angle effect on the agonist and antagonist torques in plantar- (PF) and dorsi-flexion (DF). The isometric PF and DF maximal voluntary contractions (MVCs) torques were measured simultaneously with surface EMG activity of triceps surae (TS) and tibialis anterior (TA) muscles in 12 young adults (mean age 27) at five different ankle joint angles. Our results showed that: (i) The coactivation level does not properly reflect the mechanical effect of the antagonist muscle, (ii) TS antagonist torque significantly altered the DF MVC-angle relationship, whereas TA antagonist torque did not influence this MVC-angle re…

Plantar flexor activation capacity and H reflex in older adults: adaptations to strength training.

The purpose of this study was to investigate whether the voluntary neural drive and the excitability of the reflex arc could be modulated by training, even in old age. To this aim, the effects of a 16-wk strengthening program on plantar flexor voluntary activation (VA) and on the maximum Hoffman reflex (Hmax)-to-maximum M wave (Mmax) ratio were investigated in 14 elderly men (65–80 yr). After training, isometric maximum voluntary contraction (MVC) increased by 18% ( P &lt; 0.05) and weight-lifting ability by 24% ( P &lt; 0.001). Twitch contraction time decreased by 8% ( P &lt; 0.01), but no changes in half relaxation time and in peak twitch torque were observed. The VA, assessed by twitch …