Changes in quality of life, strength and heart rate variability after 4-weeks of supervised online burpees training during the covid-19 quarantine in healthy young adults
In order to maintain physical fitness during the COVID-19 quarantine, we designed a short-term intervention with one body-weight exercise – burpees. Thus, the aim of this study was to understand level of feasibility and potential benefits of our protocol to different variables in young adults during the COVID-19 quarantine. An online 4-week intervention was administered to 13 young adults (age 22.5±1.39 years, weight 71.8±10.1 kg). The main phase of each session consisted of burpees, a calisthenics body-weight exercises. The training was administered daily. Data regarding quality of life (QoL), body composition, posture, heart rate variability (HRV), cardiovascular health, and strength were…
Gli Archivi Digitali e l'Antropologia Virtuale. Ricostruzione 3D di un cranio umano mediante la moderna tecnica della Fotogrammetria
Modern digital archives mainly thanks to recent developments in 3D modelling by TAC, Laser Scanner and Photogrammetry are highy useful for easily storing and exchanging large amounts of data for both qualitative and quantitative studies. Photogrammetry is a versatile and inexpensive technique that starting from one or more sets of 2D digital images allows for high-resolution 3D models to be built. The protocol reported here allows users with different backgrounds to easily and quickly built accurate models of human skulls using minimal and inexpensive equipment by simply modifying only some of the default settings of the Agisoft-Metashape software. The photo acquisition and the workflow of …
Impact of exercise interventions on physical fitness in breast cancer patients and survivors: a systematic review
Abstract Background This systematic review aims to identify the effects of exercise interventions in patients with breast cancer (BCP) and survivors (BCS) on selected variables of physical fitness. Methods A comprehensive literature search was conducted using Medline and Scopus. Randomized controlled trials with isolated exercise interventions in BCP and BCS women (< 5 years from therapy completion) were included. The risk of bias (RoB) assessment was conducted using the Cochrane RoB-2-tool. Variables regarding cardiorespiratory fitness (CRF), strength (ST), fatigue (F) and health-related quality of life (HRQoL) were discussed. Results Of the 336 studies initially identified, 22 met all …
Positional transversal release is effective as stretching on range of movement, performance and balance: a cross-over study.
Abstract Background The aim of this study was to compare the positional transversal release (PTR) technique to stretching and evaluate the acute effects on range of movement (ROM), performance and balance. Methods Thirty-two healthy individuals (25.3 ± 5.6 years; 68.8 ± 12.5 kg; 172.0 ± 8.8 cm) were tested on four occasions 1 week apart. ROM through a passive straight leg raise, jumping performance through a standing long jump (SLJ) and balance through the Y-balance test were measured. Each measure was assessed before (T0), immediately after (T1) and after 15 min (T2) of the provided intervention. On the first occasion, no intervention was administered (CG). The intervention order was rando…
A detailed method for creating digital 3D models of human crania: an example of close‑range photogrammetry based on the use of Structure‑from‑Motion (SfM) in virtual anthropology
AbstractPhotogrammetry is a survey technique that allows for the building of three-dimensional (3D) models from digitized output data. In recent years, it has been confirmed as one of the best techniques to build 3D models widely used in several fields such as life and earth sciences, medicine, architecture, topography, archaeology, crime scene investigation, cinematography, and engineering. Close-range photogrammetry, in particular, has several applications in osteological studies allowing to create databases of 3D bone models available for subsequent qualitative and quantitative studies. This work provides a step-by-step guide of the photo acquisition protocol and the photogrammetric work…
Does Stretching Training Influence Muscular Strength? A Systematic Review With Meta-Analysis and Meta-Regression
Thomas, E, Ficarra, S, Nunes, JP, Paoli, A, Bellafiore, M, Palma, A, and Bianco, A. Does stretching training influence muscular strength? A systematic review with meta-analysis and meta-regression. J Strength Cond Res XX(X): 000-000, 2022-This aim of this study was to review articles that performed stretching training and evaluated the effects on muscular strength. Literature search was performed using 3 databases. Studies were included if they compared the effects on strength following stretching training vs. a nontraining control group or stretching training combined with resistance training (RT) vs. an RT-only group, after at least 4 weeks of intervention. The meta-analyses were performe…
Effects of Different Long-Term Exercise Modalities on Tissue Stiffness
AbstractStiffness is a fundamental property of living tissues, which may be modified by pathologies or traumatic events but also by nutritional, pharmacological and exercise interventions. This review aimed to understand if specific forms of exercise are able to determine specific forms of tissue stiffness adaptations. A literature search was performed on PubMed, Scopus and Web of Science databases to identify manuscripts addressing adaptations of tissue stiffness as a consequence of long-term exercise. Muscular, connective, peripheral nerve and arterial stiffness were considered for the purpose of this review. Resistance training, aerobic training, plyometric training and stretching were r…
Effects of Mediterranean Diet Combined with CrossFit Training on Trained Adults’ Performance and Body Composition
CrossFit is a high-intensity training discipline increasingly practiced in recent years. Specific nutritional approaches are usually recommended to maximize performance and improve body composition in high-intensity training regimens; notwithstanding, to date there are no targeted nutritional recommendations for CrossFit athletes. The Mediterranean Diet (MD) is a diet approach with a well-designed proportion of macronutrients, using only available/seasonal food of the Mediterranean area, whose health benefits are well demonstrated. No studies have evaluated this dietary strategy among CrossFit athletes and practitioners; for this reason, we tested the effects of 8 weeks of MD on CrossFit at…