0000000000062087
AUTHOR
Alvaro Juesas
The importance of physical education and health to be a core subject: Arguments and postures concerning the curricular modifications in Chile
This study is focused on the declarations made by different Chilean institutions regarding the modifications affecting the subject Physical Education and Health (PEH), which were approved by the National Education Council. Purpose: The main aim was to analyse the speech generated and gather data around the curricular modifications in the 3rd and 4th course of the middle education in 2020, specifically the choice of leaving the subject PEH as an elective subject. Design: A qualitative, pragma-dialectic approach was used, focusing on the point of view and main arguments of the institutions on the topic. Results: 23 declarations were reviewed, pertaining 6 to health institutions, 12 to educati…
Concurrent validation of the OMNI-Resistance Exercise Scale of perceived exertion with elastic bands in the elderly.
Purpose:\ud To examine the concurrent validity of the OMNI-Resistance Exercise Scale of perceived exertion using elastic bands in elder population.\ud \ud Methods:\ud Twenty-six participants performed three separate sets of 15 repetitions (low- medium- and high-intensity) for 4 different exercises (2 for the upper-limb and 2 for the lower limb), over two different testing sessions. The criterion variables were heart rate and applied force (average and maximum). In addition to these dependent variables, the active muscle and overall body OMNI-RES for elastic bands scores were collected at the end of each repetition.\ud \ud Results:\ud Significant differences in heart rate, applied force and …
Influencia de los distintos tipos y parámetros del ejercicio físico sobre la calidad seminal: una revisión sistemática de la literatura
Es de sobra conocida la importancia positiva de la actividad fisica correctamente prescrita en terminos de intensidad y volumen sobre diferentes alteraciones metabolicas, osteomusculares, cognitivas, etc. La infertilidad es una patologia cuya epidemiologia esta al alza por los cambios en los habitos de nuestra vida cotidiana, como la dieta inadecuada o la radiacion de las nuevas generaciones de aparatos electricos. No existen demasiadas evidencias divulgativas sobre sus causas y efectos, asi como tampoco del papel del ejercicio en la reversion de sus sintomas. Con la finalidad de obtener y sintetizar la informacion mas relevante sobre la influencia de los diferentes tipos y parametros del e…
Effects of multicomponent and power training programs using elastic devices on motor function, body composition, and metabolic, bone and inflammatory profile in older adults
Background: It is needed to understand what type of training strategy can be the most effective for contributing to a healthier, active, and more independent elderly population. Nowadays, there are novel types of training interventions and devices, but only little is known regarding whether these can provoke positive benefits in this target population. Concretely, no evidence has examined the effectiveness of high-speed resistance training and multicomponent training in older adults in respect of not only physical function but also bone, immunity, and metabolic status. Developing an understanding these novel training strategies can ultimately provide a viable alternative to traditional mode…
Resistance training for chronic low back pain in the elderly: A systematic review
Chronic low back pain is a musculoskeletal pathology with a considerably high prevalence in the elderly. This condition increases disability and negatively affects the quality of life. Muscular resistance training is being used as a cornerstone in interventions for elder people due to the numerous benefits associated with physical and functional health. For this reason, the purpose of this study was to systematically review the literature on the main characteristics of resistance training programs in the elder population with chronic low back pain. A literature search in five databases (PubMed, Scopus, Web of Science, Sports Discuss, and Cochrane Library) was carried out. Inclusion-exclusio…
Positive Effects of a Short-Term Intense Elastic Resistance Training Program on Body Composition and Physical Functioning in Overweight Older Women
The aim of this study was to investigate the effects of a resistance training program (RTP) in older overweight women (OOW) using two different types of elastic devices. Methods: This study was a randomized controlled trial with pre- and postintervention measures. Participants included OOW, aged 60–85 years, with no medical history of disease that would preclude them from engaging in physical exercise. Participants were randomly divided into the following groups: elastic tubes with handles group (ETG; n = 22), traditional elastic bands group ( n = 21), and control group (CG; n = 20). Exercise groups (EGs) performed the following supervised RTP: 8 weeks, twice weekly, six overall body exerci…
Trunk muscle activity during different variations of the supine plank exercise.
BACKGROUND: Exercises providing neuromuscular challenges of the spinal muscles are desired for core stability, which is important for workers with heavy manual labour as well as people recovering from back pain.PURPOSE: This study evaluated whether using a suspended modality increases trunk muscle activity during unilateral or bilateral isometric supine planks.DESIGN: Cross-sectional.METHODS: Twenty university students participated in this cross-sectional study. Each subject performed four different conditions: bilateral stable supine plank, unilateral stable supine plank, bilateral suspended supine plank and unilateral suspended supine plank. Surface electromyography (EMG) signals were rec…
Bout duration and number of players of soccer small-sided games affect perceived enjoyment, physiological responses, and technical-tactical performance.
To compare perceived enjoyment (PE), % of heart rate peak (%HRpeak), blood lactate (La), rating of perceived exertion (RPE), and technical-tactical performance of soccer players after four-a-side (4vs4) and three-a-side (3vs3) small-sided games (SSGs) with goalkeepers.Sixteen males (20.7 ± 0.7 years; experience: 6.9 ± 1.2 years) completed and were measured after six sessions of SSGs (one twelve-minute bout (1x12), two six-minute bouts (2x6), and three four-minute bouts (3x4), both 3vs3 and 4vs4). Repeated measurements ANOVA evaluated significant differences (There was higher PE for 1 × 12 compared to 2 × 6 (effect sizes [ES] = 1.53 [3vs3 and 4vs4]) and 3 × 4 (ES = 3.13 [4vs4] and 4.16 [3vs3…
Effect of physical activity on COVID-19 symptoms: A narrative review
In 2019, a new condition caused by the COVID-19, became a global pandemic, presenting a disparate symptomatological picture. The immune response to the virus depends on multiple factors, making the practice of physical exercise an important enhancer of the immune system, but it is unknown what effects it could have on the very different symptoms. In order to achieve and summarize the most outstanding information on the influence of the different types and parameters of physical exercise on the immune system and symptoms presented by COVID-19, it was decided to carry out a review of the literature in the databases PubMed and Medline until August 2020. The results showed that while high inten…