0000000000082681
AUTHOR
Gil Scaglioni
Strength and power changes of the human plantar flexors and knee extensors in response to resistance training in old age
Aim: The aim of the present study was to assess and compare the improvements of muscle strength and power induced by a 16-week resistive programme in a population of 16 older men aged 65-81 years. Methods: Training was performed three times per week at an intensity of 80% of one repetition maximum (1RM) and consisted of both calf raise and leg press exercises. Before-, during- and after-training, maximum isometric and isokinetic torques, maximum power, 1RM, muscle cross-sectional area (CSA) and electromyographic activity (EMG) of the plantar flexors (PF) and knee extensors (KE) were examined. Results: For the KE and PF, respectively, training resulted in a 29.9 ± 4.4% (mean ± SE) and 21.6 ±…
Neural activation after maximal isometric contractions at different muscle lengths.
DESBROSSES K., N. BABAULT, G. SCAGLIONI, J.-P. MEYER, and M. POUSSON. Neural Activation after Maximal Isometric Contractions at Different Muscle Lengths. Med. Sci. Sports Exerc., Vol. 38, No. 5, pp. 937–944, 2006. Purpose: To investigate i) whether neural activation dependence on muscle length is preserved with neuromuscular fatigue and ii) whether fatigue induced by a maximal isometric exercise is muscle length dependent. Methods: Twelve male subjects performed two fatiguing quadriceps muscle exercises: FS is the fatigue carried out at short muscle length (S) (S = 40- of knee flexion) and FL is the fatigue at long muscle length (L) (L = 100-). Before and after each fatiguing exercise (i.e.…
What are the effects of the aging of the neuromuscular system on postural stability?
International audience; Aging is frequently associated with a decreased postural stability, essentially after 60 years, leading to an increased risk of falling. In this article we propose to highlight the influence of the aging of the neuromuscular system on postural stability when standing upright. To maintain balance while standing upright, human needs to control the activity of ankle muscles and particularly the plantar flexors. During the aging process, the performance of these muscles are strongly altered. It is commonly observed large deficits in elderly people with history of falls. Some authors reported an inverse correlation between the amplitude of postural sway and the capacity o…
The involvement of ankle muscles in maintaining balance in the upright posture is higher in elderly fallers
International audience; The purpose of this study was to determine whether the mechanical contribution of ankle muscles in the upright stance differed among young adults (YA) (n = 10, age: similar to 24.3), elderly non-fallers (ENF) (n = 12, age: similar to 77.3) and elderly fallers (EF) (n = 20, age: similar to 80.7). Torque and electromyographic (EMG) activity were recorded on the triceps surae and tibialis anterior during maximum and submaximum contractions in the seated position. EMG activity was also recorded in subjects standing still. Plantar flexor (PF) and dorsal flexor (DF) torques generated in the upright posture were estimated from the torque-EMG relationship obtained during sub…
Effectiveness of a home-based strengthening program for elderly males in Italy. A preliminary study
Background and aims: The practice of regular physical exercise has been shown to be effective in slowing the age-related progressive functional deterioration. Most exercise trials have been conducted with supervised training programs. The purpose of this study was to investigate the effectiveness of a 4-month home-based strength training on strength, function and personal satisfaction. Methods: Ten elderly men (mean age 68.5 years) were enrolled for home-based training one month after completing a 4-month supervised program; 12 age-matched men served as the control group. Subjects were asked to perform 3 sessions a week consisting of six resistance exercises with elastic bands involving the…
Neural Activation During Submaximal Contractions Seems More Reflective of Neuromuscular Ageing than Maximal Voluntary Activation
International audience; This study aimed at testing the hypothesis that differences in neural activation strategy during submaximal but not maximal plantarflexions exist between young and older men. Eleven young men (YM, 26 +/- 4 years) and thirteen old men (OM, 76 +/- 3 years) volunteered for the investigation. Maximal voluntary torque (MVT) was 38.2%, lower (p < 0.001) in OM than in YM, while voluntary activation was equivalent (similar to 97%). The relationship between the interpolated twitch torque and the voluntary torque (IT-VT relationship) was composite (curvilinear + exponential) for both age-groups. However, the OM showed accentuated concavity, as attested by the occurrence of the…
Effect of electromyostimulation training on soleus and gastrocnemii H- and T-reflex properties.
When muscle is artificially activated, as with electromyostimulation (EMS), action potentials are evoked in both intramuscular nerve branches and cutaneous receptors, therefore activating spinal motoneurons reflexively. Maximal soleus and gastrocnemii H- and T-reflex and the respective mechanical output were thus quantified to examine possible neural adaptations induced at the spinal level by EMS resistance training. Eight subjects completed 16 sessions of isometric EMS (75 Hz) over a 4-week period. Maximal soleus and gastrocnemii M wave (M(max)), H reflex (H(max)) and T reflex (T(max)) were compared between before and after training, together with the corresponding plantar flexor peak twit…
Muscle function and functional ability improves more in community-dwelling older women with a mixed-strength training programme
Supervised training can reach a limited number of elderly people.To determine the impact of a 1-year mixed-strength training programme on muscle function (MF), functional ability (FA) and physical activity (PA).Twice-a-week hospital-based exercise classes and a once-a-week home session.twenty-eight healthy community-dwelling men and women on the training programme and 20 controls aged over 75 years.Training with two multi-gym machines for the lower limbs at 60% of the repetition maximum (1RM). At-home subjects used elastic bands.Maximum isometric strength of knee extensors (KE), ankle plantar flexors (PF), leg extensor power (LEP), functional reach (FR), chair rise 1 (CR1) and 10 times (CR1…
Plantar flexor activation capacity and H reflex in older adults: adaptations to strength training.
The purpose of this study was to investigate whether the voluntary neural drive and the excitability of the reflex arc could be modulated by training, even in old age. To this aim, the effects of a 16-wk strengthening program on plantar flexor voluntary activation (VA) and on the maximum Hoffman reflex (Hmax)-to-maximum M wave (Mmax) ratio were investigated in 14 elderly men (65–80 yr). After training, isometric maximum voluntary contraction (MVC) increased by 18% ( P < 0.05) and weight-lifting ability by 24% ( P < 0.001). Twitch contraction time decreased by 8% ( P < 0.01), but no changes in half relaxation time and in peak twitch torque were observed. The VA, assessed by twitch …
Effects of a partially supervised training program in subjects over 75 years of age
Background and aims: Partially supervised training programs may be preferable than class-based ones in older subjects because the adherence rate is more likely to be good and they cost less. The main purpose of this investigation was to provide some evidence of the effectiveness of a 4-month partially supervised training program. We compared it with a class-based program focusing on the knee extensor (KE) and ankle plantar flexor (APF) muscles. Methods: We selected for the study 14 subjects over 75 years of age (75+), age range 75 to 83 years with a mean age of 77.8, and 14 subjects over 65 years of age (65+), age range 65 to 72 years, mean age 66.3 years. They were moderately physically ac…