Physiological response on 1 RM bench press performance

A number of methods for determining upper body maximal strength are present. The 1-RM is defined as the maximum amount of resistance that can be performed for only 1 repetition and it has been shown to be reliable in various populations. Further, setting an intensity of resistance training based on a percentage of the 1-RM has been found to be effective for improving outcomes such as muscle strength, muscle power, and muscle hypertrophy. Little is known about the metabolic cost of 1RM evaluation and which is the optimal recovery time between sessions. We analyzed the physiological response during a standardized protocol of 1RM-Bench Press Test (1RM-BP). Fourteen healthy subjects (25,6±7,4 y…

Effects of a constant and incremental workload training protocol on upper body strenght gains

IS HYPOXIA A TRAINING STIMULUS FOR ENDURANCE ATHLETES’ PERFORMANCE? A BRIEF REVIEW.

ABSTRACT: Background. There is increasing popularity among elite athletes to endorse altitude training to enhance performance levels. Altitude training may be used for enhanced performance at sea level, or to acclimatise to a competition at altitude. Enhancement of muscle oxidative capacity, muscle glycolytic capacity, skeletal muscle oxygenation, oxygen transport and storage within the muscle, and hormonal regulation have been reported with altitude training. Aim. The aim of this review is to analyse current knowledge on hypoxic training and its possible relation to enhanced endurance performance. This paper will consider factors including the process of enhanced sea level performance in r…

Handgrip strength and 1RM bench press performance: a novel approach to evaluate upper body maximal strength

In the last few years, handgrip strength has been widely recognized as a relevant indicator of physical function, nutritional status and quality of life in a clinical population. However, the scientific literature is still lacking of knowledge regarding the use of this indicator within a general healthy and physically active population. The possibility to use the handgrip strength as an indicative value of some specific physical qualities, such as the upper body maximal strength (expressed in terms of 1RM bench press), can be considered an unexplored field and its development might represent a relevant support for the strength and conditioning professionals. Therefore, we hypothesize that a…

A web-based surveillance system on adolescents’ lifestyles and obesity prevention: ASSO-FTB preliminary findings. The ASSO Project

In a context where obesity represents a cause of concern in childhood and where there is a lack of standardized data collection systems, ASSO Project (Adolescents and Surveillance System for Obesity prevention), financed by the Italian Ministry of Health, aims to develop a surveillance system structured on adolescents lifestyles. It is a prospective study with online data collection, simultaneous descriptive data analysis and real time report. The ASSO-Toolkit is made of questionnaires, forms and a fitness test battery: ASSO-PIQ (Personal Information Questionnaire);ASSO-PASAQ (Physical Activity, Smoke, Alcohol, Questionnaire); ASSO- FHQ (Food Habits Questionnaire); ASSO-FFQ (Food Frequency …