0000000000276376
AUTHOR
Marco Neri
Effects of Two Months of Very Low Carbohydrate Ketogenic Diet on Body Composition, Muscle Strength, Muscle Area, and Blood Parameters in Competitive Natural Body Builders
Background: Ketogenic diet (KD) is a nutritional approach that restricts daily carbohydrates, replacing most of the reduced energy with fat, while maintaining an adequate quantity of protein. Despite the widespread use of KD in weight loss in athletes, there are still many concerns about its use in sports requiring muscle mass accrual. Thus, the present study sought to investigate the influence of a KD in competitive natural body builders. Methods: Nineteen volunteers (27.4 ±
Effects of high-intensity circuit training, low-intensity circuit training and endurance training on blood pressure and lipoproteins in middle-aged overweight men.
Background The aim of this study was to determine the physiological effects of an high-intensity circuit training (HICT) on several cardiovascular disease risk factors in healthy, overweight middle-aged subjects, and to compare the effects of HICT to traditional endurance training (ET) and low-intensity circuit training (LICT). Methods Fifty-eight participants (ages 61±3.3 yrs, BMI 29.8±0.9) were randomly assigned to one of the three exercise treatment groups: HICT, LICT and ET. The three groups exercised three times per week, 50 min per session for 12 weeks. Baseline and after intervention anthropometric characteristics: body weight (BW), fat mass (FM); blood pressure: diastolic (DBP) and …
The summit part of Mount Etna revealed by High Resolution DC Electrical Resistivity Tomography coupled with complementary geophysical and soil gas techniques
Between 25 June and 13 July 2015 a very deep ERT profile (Pole-Dipole configuration, 40m spacingbetween electrodes and a remote electrode located at ~10km from the acquisition points) has been performedin the framework of the “MED-SUV” Project. Self-potential, soil gas concentrations (CO2, 222Rn, 220Rn, He,H2 and CH4) and soil temperature measurements were coupled to the ERT profile with a spacing of 20m(except for Rn: 40m). The NE-SW profile crossed Etnas summit craters in the middle of the 5720m ERTtotal length. Six roll along protocols of . of the dispositive (600m out of 2520m tot) have been carried outand, for the first time, a high resolution DC ERT profile reached the noticeable inve…
Hydrothermal fluid flow structures at Solfatara volcano, Somma-Vesuvius volcanic complex and Mt. Etna
Solfatara (Campi Flegrei):We present the first detailed 3-D Resistivity model of the Solfatara-Pisciarelli area, obtained from numerousERT surveys during the “MED-SUV” Project. This inversion was performed by taking into account 44 000ERT data points, as well as surface e-m resistivity measurements and the magneto-tellurics model from A.Siniscalchi et al. respectively as surface and bottom boundary conditions. The 3-D resistivity structure wellmatches with the CO2 flux, temperature and self-potential variations at the crater surface. This model clearlyhighlights the main geological units of the area (Monte Olibano, Solfatara crypto-dome, layers of eruptivedeposits), and the structures of hy…
Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males.
Background: Intermittent fasting (IF) is an increasingly popular dietary approach used for weight loss and overall health. While there is an increasing body of evidence demonstrating beneficial effects of IF on blood lipids and other health outcomes in the overweight and obese, limited data are available about the effect of IF in athletes. Thus, the present study sought to investigate the effects of a modified IF protocol (i.e. time-restricted feeding) during resistance training in healthy resistance-trained males. Methods: Thirty-four resistance-trained males were randomly assigned to time-restricted feeding (TRF) or normal diet group (ND). TRF subjects consumed 100 % of their energy needs…
High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals
Abstract Background The benefits of exercise are well established but one major barrier for many is time. It has been proposed that short period resistance training (RT) could play a role in weight control by increasing resting energy expenditure (REE) but the effects of different kinds of RT has not been widely reported. Methods We tested the acute effects of high-intensity interval resistance training (HIRT) vs. traditional resistance training (TT) on REE and respiratory ratio (RR) at 22 hours post-exercise. In two separate sessions, seventeen trained males carried out HIRT and TT protocols. The HIRT technique consists of: 6 repetitions, 20 seconds rest, 2/3 repetitions, 20 secs rest, 2/3…
Protein supplementation increases postexercise plasma myostatin concentration after 8 weeks of resistance training in young physically active subjects.
Abstract Myostatin (MSTN) is a negative regulator of muscle growth even if some studies have shown a counterintuitive positive correlation between MSTN and muscle mass (MM). Our aim was to investigate the influence of 2 months of resistance training (RT) and diets with different protein contents on plasma MSTN, interleukin 1 beta (IL-1β), interleukin 6 (IL-6), tumor necrosis factor alpha (TNF-α), and insulin-like growth factor 1 (IGF-1). Eighteen healthy volunteers were randomly divided in two groups: high protein (HP) and normal protein (NP) groups. Different protein diet contents were 1.8 and 0.85 g of protein·kg bw(-1)·day(-1) for HP and NP, respectively. Subjects underwent 8 weeks of st…